Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Creamy Tuscan Chicken with Spinach

26 min · 69 g protein · 610 kcal · ≈£2.58

25 g net carbs · 729 mg sodium

30 g+ protein8 g+ fibre

Marry Me White Bean Soup

29 min · 25 g protein · 334 kcal · ≈£1.15

36 g net carbs · 640 mg sodium

8 g+ fibre

Shakshuka with Yogurt & Feta

25 min · 42 g protein · 548 kcal · ≈£2.68

16 g net carbs · 811 mg sodium

30 g+ proteinunder 20 g net carbs

Almond & Ricotta Cake with Lemon Zest

30 min · 16 g protein · 300 kcal · ≈£1.35

7 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Baked Berry Cheesecake Bowl

30 min · 46 g protein · 519 kcal · ≈£2.11

26 g net carbs · 707 mg sodium

30 g+ protein

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal · ≈£1.64

65 g net carbs · 50 mg sodium

under 300 mg sodium8 g+ fibre

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal · ≈£2.35

67 g net carbs · 205 mg sodium

under 300 mg sodium8 g+ fibre

Balsamic Steak & Blistered Broccoli

30 min · 27 g protein · 350 kcal · ≈£3.50

13 g net carbs · 135 mg sodium

under 20 g net carbsunder 300 mg sodium

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Beef & Mushroom Pie with Cauliflower Mash

30 min · 45 g protein · 564 kcal · ≈£3.70

15 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Kebab Bake with Vegetables

30 min · 34 g protein · 441 kcal · ≈£1.74

11 g net carbs · 899 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Stroganoff over Buttered Cabbage Ribbons

28 min · 27 g protein · 345 kcal · ≈£3.02

15 g net carbs · 365 mg sodium

under 20 g net carbs

Berry Chia Cottage Protein Bake

30 min · 41 g protein · 470 kcal · ≈£4.16

21 g net carbs · 926 mg sodium

30 g+ protein8 g+ fibre

Black Sesame Banana Muffins

30 min · 6 g protein · 245 kcal · ≈£0.33

30 g net carbs · 20 mg sodium

under 300 mg sodium

Braised Chicken & Lentil Skillet with Sweet Pepper

29 min · 38 g protein · 503 kcal · ≈£2.62

16 g net carbs · 650 mg sodium

30 g+ proteinunder 20 g net carbs

Broccoli Cheddar Soup

30 min · 27 g protein · 362 kcal · ≈£0.89

28 g net carbs · 600 mg sodium

8 g+ fibre

Brownies with Walnuts

28 min · 20 g protein · 322 kcal · ≈£1.07

9 g net carbs · 220 mg sodium

under 10 g net carbsunder 300 mg sodium

Buckwheat Bowl with Soft Eggs & Spinach

30 min · 40 g protein · 554 kcal · ≈£1.92

31 g net carbs · 542 mg sodium

30 g+ protein

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal · ≈£1.99

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fibre

Cauliflower Cheddar Waffles

28 min · 39 g protein · 555 kcal · ≈£2.43

21 g net carbs · 485 mg sodium

30 g+ protein8 g+ fibre

Cherry & Almond Oat Muffins

30 min · 22 g protein · 387 kcal · ≈£1.03

36 g net carbs · 150 mg sodium

under 300 mg sodium

Cherry & Poppy Seed Roll

27 min · 39 g protein · 506 kcal · ≈£2.11

34 g net carbs · 616 mg sodium

30 g+ protein

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal · ≈£0.57

29 g net carbs · 20 mg sodium

under 300 mg sodium

Chicken & Artichoke Salad with Pine Nuts

30 min · 61 g protein · 643 kcal · ≈£3.76

38 g net carbs · 667 mg sodium

30 g+ protein8 g+ fibre

Chicken & Cabbage Casserole with Mustard and Thyme

30 min · 34 g protein · 452 kcal · ≈£1.67

15 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

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