Recipes that fit the way you eat

Grilled Peach, Pistachio & Burrata Salad

15 min · 44 g protein · 594 kcal · ≈£3.06

18 g net carbs · 748 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Turkey Kofta with Mint Yogurt & Chopped Salad

30 min · 27 g protein · 341 kcal · ≈£1.81

13 g net carbs · 219 mg sodium

under 20 g net carbsunder 300 mg sodium

Ham, Gruyère & Chive Dutch Baby

25 min · 32 g protein · 427 kcal · ≈£2.14

20 g net carbs · 867 mg sodium

30 g+ proteinunder 20 g net carbs

Harissa White Beans with Crunchy Crumbs

25 min · 24 g protein · 519 kcal · ≈£1.33

60 g net carbs · 416 mg sodium

8 g+ fibre

Herb Ranch Crunch Salad

15 min · 28 g protein · 440 kcal · ≈£1.97

21 g net carbs · 245 mg sodium

under 300 mg sodium15 min

Herbed Egg Wrap with Cottage Cheese & Avocado

12 min · 32 g protein · 417 kcal · ≈£2.46

11 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

High-Protein Beef & Potato Skewers

30 min · 28 g protein · 351 kcal · ≈£1.71

16 g net carbs · 688 mg sodium

under 20 g net carbs

High-Protein Berry Smoothie

5 min · 20 g protein · 365 kcal · ≈£3.02

25 g net carbs · 127 mg sodium

under 300 mg sodium5 min

High-Protein Broccoli Veggie Egg Bake

30 min · 26 g protein · 388 kcal · ≈£1.62

18 g net carbs · 662 mg sodium

under 20 g net carbs

High-Protein Pizza Bowl

15 min · 38 g protein · 385 kcal · ≈£2.30

13 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

Hot Honey Chicken Crunch Salad

20 min · 37 g protein · 379 kcal · ≈£1.84

11 g net carbs · 776 mg sodium

30 g+ proteinunder 20 g net carbs

Italian Potato Salad with Olives & Capers

26 min · 42 g protein · 570 kcal · ≈£2.28

41 g net carbs · 651 mg sodium

30 g+ protein

Jar-Shaken Lemon Dressing with Green Olives & Capers

8 min · 102 kcal · ≈£0.18

1 g net carbs · 118 mg sodium

under 10 g net carbsunder 300 mg sodium

Kimchi Chicken Egg Roll-Ups

12 min · 43 g protein · 372 kcal · ≈£2.20

3 g net carbs · 803 mg sodium

30 g+ proteinunder 10 g net carbs

Kimchi Fried Egg Wraps

14 min · 28 g protein · 414 kcal · ≈£2.08

10 g net carbs · 587 mg sodium

under 10 g net carbs14 min

Kiwi Lime Protein Soft Serve

8 min · 15 g protein · 217 kcal · ≈£2.14

18 g net carbs · 200 mg sodium

under 20 g net carbsunder 300 mg sodium

Korean-Style Sesame Beef Salad

16 min · 34 g protein · 336 kcal · ≈£4.37

12 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

Lacy Kefir Blini with Cheese & Dill

20 min · 24 g protein · 423 kcal · ≈£1.41

36 g net carbs · 205 mg sodium

under 300 mg sodium20 min

Lemon & Garlic Roast Chicken with Green Beans

30 min · 46 g protein · 586 kcal · ≈£3.05

17 g net carbs · 260 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon & Olive Chicken Spaghetti

25 min · 35 g protein · 610 kcal · ≈£2.19

50 g net carbs · 305 mg sodium

30 g+ protein8 g+ fibre

Lemon Blueberry Poppy Seed Protein Muffins

28 min · 21 g protein · 321 kcal · ≈£2.13

21 g net carbs · 346 mg sodium

Lemon Cheesecake Glasses

14 min · 25 g protein · 322 kcal · ≈£1.26

30 g net carbs · 200 mg sodium

under 300 mg sodium14 min

Lemon Chickpea Hemp Hummus

10 min · 5 g protein · 91 kcal · ≈£0.45

4 g net carbs · 69 mg sodium

under 10 g net carbsunder 300 mg sodium

Lemon Dill Baked Haddock with Green Beans

28 min · 46 g protein · 300 kcal · ≈£4.93

11 g net carbs · 761 mg sodium

30 g+ proteinunder 20 g net carbs