Recipes that fit the way you eat

High-Protein Tomato Herb Bread

42 min · 12 g protein · 237 kcal

5 g net carbs · 218 mg sodium

under 10 g net carbsunder 300 mg sodium

Lacy Kefir Blini with Cheese & Dill

20 min · 24 g protein · 423 kcal

36 g net carbs · 205 mg sodium

under 300 mg sodium20 min

Lemon Blueberry Poppy Seed Protein Muffins

28 min · 21 g protein · 321 kcal

21 g net carbs · 346 mg sodium

Make-Ahead Spinach & Artichoke Bake with Ricotta

28 min · 32 g protein · 395 kcal

16 g net carbs · 728 mg sodium

30 g+ proteinunder 20 g net carbs

Make-Ahead Zucchini & Pepper Egg Bake with Cheddar

32 min · 35 g protein · 495 kcal

18 g net carbs · 604 mg sodium

30 g+ proteinunder 20 g net carbs

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fiber

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

Mushroom & Tomato Lavash Bake

28 min · 43 g protein · 550 kcal

33 g net carbs · 676 mg sodium

30 g+ protein

Orange Walnut Protein Muffins

28 min · 22 g protein · 373 kcal

26 g net carbs · 364 mg sodium

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal

51 g net carbs · 85 mg sodium

under 300 mg sodium13 min

Pancakes with Blackcurrant

20 min · 26 g protein · 432 kcal

15 g net carbs · 382 mg sodium

under 20 g net carbs20 min

Pineapple Ginger Kale Protein Bowl

5 min · 16 g protein · 274 kcal

16 g net carbs · 125 mg sodium

under 20 g net carbsunder 300 mg sodium

Poached Egg & Roast Pepper Breakfast Bowl

25 min · 33 g protein · 369 kcal

20 g net carbs · 235 mg sodium

30 g+ proteinunder 20 g net carbs

Poppy Seed & Cherry Swirl Buns

42 min · 21 g protein · 409 kcal

54 g net carbs · 130 mg sodium

under 300 mg sodium8 g+ fiber

Poppy Seed Protein Pancakes

20 min · 38 g protein · 554 kcal

36 g net carbs · 571 mg sodium

30 g+ protein20 min

Quinoa Bowl with Berries & Almond Butter

25 min · 32 g protein · 559 kcal

34 g net carbs · 261 mg sodium

30 g+ proteinunder 300 mg sodium

Savory Buckwheat with a Runny Egg & Chili Oil

30 min · 27 g protein · 576 kcal

45 g net carbs · 165 mg sodium

under 300 mg sodium8 g+ fiber

Savory Cottage Cheese Bowl with Tomatoes & Olives

10 min · 38 g protein · 450 kcal

12 g net carbs · 611 mg sodium

30 g+ proteinunder 20 g net carbs

Sheet-Pan Pancakes with Berries

30 min · 22 g protein · 413 kcal

47 g net carbs · 145 mg sodium

under 300 mg sodium8 g+ fiber

Sheet-Pan Za'atar Potatoes with Baked Ricotta & Eggs

38 min · 24 g protein · 472 kcal

36 g net carbs · 310 mg sodium

Silky Polenta with a Poached Egg

20 min · 27 g protein · 483 kcal

46 g net carbs · 320 mg sodium

20 min

Slow-Set Zucchini & Tomato Frittata

30 min · 28 g protein · 482 kcal

12 g net carbs · 370 mg sodium

under 20 g net carbs

Smoky Black Bean Breakfast Burrito

22 min · 22 g protein · 496 kcal

37 g net carbs · 400 mg sodium

8 g+ fiber

Spelt Bowl with Soft Eggs & Avocado

30 min · 36 g protein · 560 kcal

25 g net carbs · 499 mg sodium

30 g+ protein8 g+ fiber