Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Avocado Tuna & Salad Lettuce Wraps

10 min · 15 g protein · 153 kcal

3 g net carbs · 282 mg sodium

under 10 g net carbsunder 300 mg sodium

Chocolate & Almond Energy Bites with Cinnamon

9 min · 7 g protein · 174 kcal

7 g net carbs · 35 mg sodium

under 10 g net carbsunder 300 mg sodium

Creamy Avocado Egg Protein Spread

15 min · 19 g protein · 396 kcal

4 g net carbs · 883 mg sodium

under 10 g net carbs15 min

Creamy Chicken Avocado Herb Spread

8 min · 23 g protein · 288 kcal

3 g net carbs · 284 mg sodium

under 10 g net carbsunder 300 mg sodium

Eggplant Rolls with Herbed Ricotta

35 min · 10 g protein · 185 kcal

10 g net carbs · 120 mg sodium

under 10 g net carbsunder 300 mg sodium

Everything Bagel Seed Crackers

28 min · 9 g protein · 234 kcal

4 g net carbs · 189 mg sodium

under 10 g net carbsunder 300 mg sodium

Lemon Chickpea Hemp Hummus

10 min · 5 g protein · 91 kcal

4 g net carbs · 69 mg sodium

under 10 g net carbsunder 300 mg sodium

Pizza Protein Muffin Bites

26 min · 29 g protein · 329 kcal

8 g net carbs · 524 mg sodium

under 10 g net carbs

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Savory Veggie Herb Buns

35 min · 19 g protein · 391 kcal

7 g net carbs · 305 mg sodium

under 10 g net carbs8 g+ fiber

Tomato Basil Muffins

32 min · 8 g protein · 205 kcal

5 g net carbs · 213 mg sodium

under 10 g net carbsunder 300 mg sodium

Turkey Spinach Egg Muffin Bites

22 min · 24 g protein · 257 kcal

2 g net carbs · 344 mg sodium

under 10 g net carbs