Recipes
Recipes that fit the way you eat
Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time
14 recipes
Avocado Tuna & Salad Lettuce Wraps
3 g net carbs · 282 mg sodium
under 10 g net carbsunder 300 mg sodium
Berry Protein Granola Yogurt Cups
34 g net carbs · 181 mg sodium
under 300 mg sodium8 g+ fiber
Chocolate Banana Berry Muffin
12 g net carbs · 237 mg sodium
under 20 g net carbsunder 300 mg sodium
Cinnamon Walnut Raisin Protein Bread
18 g net carbs · 120 mg sodium
under 20 g net carbsunder 300 mg sodium
Creamy Avocado Egg Protein Spread
4 g net carbs · 883 mg sodium
under 10 g net carbs15 min
Creamy Chicken Avocado Herb Spread
3 g net carbs · 284 mg sodium
under 10 g net carbsunder 300 mg sodium
Everything Bagel Seed Crackers
4 g net carbs · 189 mg sodium
under 10 g net carbsunder 300 mg sodium
Gluten-Free Chocolate Chip Banana Protein Bread
22 g net carbs · 122 mg sodium
under 300 mg sodium
Lemon Chickpea Hemp Hummus
4 g net carbs · 69 mg sodium
under 10 g net carbsunder 300 mg sodium
Pizza Protein Muffin Bites
8 g net carbs · 524 mg sodium
under 10 g net carbs
Salted Maple Almond Protein Bars
15 g net carbs · 353 mg sodium
under 20 g net carbs12 min
Savory Veggie Herb Buns
7 g net carbs · 305 mg sodium
under 10 g net carbs8 g+ fiber
Tomato Basil Muffins
5 g net carbs · 213 mg sodium
under 10 g net carbsunder 300 mg sodium
Turkey Spinach Egg Muffin Bites
2 g net carbs · 344 mg sodium
under 10 g net carbs
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