Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Blueberry Cream Cookies

24 min · 12 g protein · 338 kcal

15 g net carbs · 344 mg sodium

under 20 g net carbs

Brownies with Walnuts

28 min · 20 g protein · 322 kcal

9 g net carbs · 220 mg sodium

under 10 g net carbsunder 300 mg sodium

Chocolate Lava Cup with Strawberries

22 min · 13 g protein · 283 kcal

6 g net carbs · 177 mg sodium

under 10 g net carbsunder 300 mg sodium

Coconut Bliss Balls

10 min · 11 g protein · 327 kcal

13 g net carbs · 139 mg sodium

under 20 g net carbsunder 300 mg sodium

Gluten-Free Apple Pie

32 min · 5 g protein · 181 kcal

17 g net carbs · 49 mg sodium

under 20 g net carbsunder 300 mg sodium

Gluten-Free Cherry Pie

32 min · 5 g protein · 188 kcal

19 g net carbs · 49 mg sodium

under 20 g net carbsunder 300 mg sodium

High-Protein Berry Smoothie

5 min · 20 g protein · 365 kcal

25 g net carbs · 127 mg sodium

under 300 mg sodium5 min

Kiwi Lime Protein Soft Serve

8 min · 15 g protein · 217 kcal

18 g net carbs · 200 mg sodium

under 20 g net carbsunder 300 mg sodium

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Lemon Cheesecake Bars

35 min · 9 g protein · 311 kcal

8 g net carbs · 155 mg sodium

under 10 g net carbsunder 300 mg sodium

Mini Pancake Skewers

30 min · 13 g protein · 331 kcal

13 g net carbs · 98 mg sodium

under 20 g net carbsunder 300 mg sodium

Raspberry Cheesecake Pot

40 min · 16 g protein · 351 kcal

7 g net carbs · 272 mg sodium

under 10 g net carbsunder 300 mg sodium

Strawberry Protein Yogurt Jelly

13 min · 14 g protein · 200 kcal

15 g net carbs · 160 mg sodium

under 20 g net carbsunder 300 mg sodium