Recipes that fit the way you eat

Chicken & Vegetable Casserole

38 min · 51 g protein · 600 kcal

20 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Marbella with Olives & Capers

38 min · 40 g protein · 550 kcal

38 g net carbs · 554 mg sodium

30 g+ protein

Chicken Salad Cucumber Rolls

15 min · 60 g protein · 491 kcal

14 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Skewers with Grilled Vegetables

27 min · 57 g protein · 586 kcal

35 g net carbs · 319 mg sodium

30 g+ protein8 g+ fiber

Chicken Thighs with Peppers & Lemon Couscous

33 min · 38 g protein · 539 kcal

39 g net carbs · 334 mg sodium

30 g+ protein

Chicken, Mushroom & Kale Mustard Stew

30 min · 46 g protein · 493 kcal

20 g net carbs · 367 mg sodium

30 g+ proteinunder 20 g net carbs

Chickpea Stew with Spinach & Feta

35 min · 34 g protein · 584 kcal

37 g net carbs · 657 mg sodium

30 g+ protein8 g+ fiber

Chickpea, Kale & Roasted Pepper Skillet with Eggs

20 min · 32 g protein · 504 kcal

32 g net carbs · 480 mg sodium

30 g+ protein20 min

Chocolate & Almond Energy Bites with Cinnamon

9 min · 7 g protein · 174 kcal

7 g net carbs · 35 mg sodium

under 10 g net carbsunder 300 mg sodium

Classic Tzatziki with Warm Pita

13 min · 32 g protein · 437 kcal

39 g net carbs · 494 mg sodium

30 g+ protein13 min

Cloud Omelet with Herbs

13 min · 40 g protein · 463 kcal

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut, Berry & Date Energy Balls

15 min · 30 g protein · 506 kcal

35 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Cottage Cheese & Chive Pancakes with Seared Chicken

20 min · 59 g protein · 709 kcal

21 g net carbs · 590 mg sodium

30 g+ protein20 min

Creamy Broccoli & Potato Soup

28 min · 45 g protein · 547 kcal

39 g net carbs · 724 mg sodium

30 g+ protein8 g+ fiber

Creamy Chicken Risotto

33 min · 54 g protein · 622 kcal

58 g net carbs · 631 mg sodium

30 g+ protein

Creamy Mushroom & Chicken Soup

36 min · 56 g protein · 451 kcal

12 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Oats with Ricotta, Cherries & Dark Chocolate

15 min · 33 g protein · 573 kcal

43 g net carbs · 328 mg sodium

30 g+ protein15 min

Creamy Polenta Bowl with Parmesan & Greens

30 min · 28 g protein · 440 kcal

35 g net carbs · 742 mg sodium

Creamy Quinoa Skillet with White Beans

28 min · 48 g protein · 624 kcal

51 g net carbs · 606 mg sodium

30 g+ protein8 g+ fiber

Creamy White Bean Spread with Golden Garlic

12 min · 2 g protein · 45 kcal

4 g net carbs · 45 mg sodium

under 10 g net carbsunder 300 mg sodium

Crispy Potato Wrap with Prosciutto & Arugula

24 min · 34 g protein · 473 kcal

29 g net carbs · 712 mg sodium

30 g+ protein

Crispy Zucchini Beef Patties

28 min · 47 g protein · 692 kcal

13 g net carbs · 400 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy-Skin Salmon & Cauliflower Rice Bowl

23 min · 35 g protein · 568 kcal

9 g net carbs · 192 mg sodium

30 g+ proteinunder 10 g net carbs

Crunchy Cabbage Salad with Chickpeas & Walnuts

12 min · 48 g protein · 692 kcal

37 g net carbs · 614 mg sodium

30 g+ protein12 min