Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Banana, Chocolate & Cherry Muffins

35 min · 30 g protein · 450 kcal

42 g net carbs · 296 mg sodium

30 g+ proteinunder 300 mg sodium

Beef & Mushroom Pie with Cauliflower Mash

30 min · 45 g protein · 564 kcal

15 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Meatballs in Tomato Sauce

33 min · 41 g protein · 547 kcal

15 g net carbs · 415 mg sodium

30 g+ proteinunder 20 g net carbs

Beef with Tomato & Red Wine Sauce

38 min · 56 g protein · 629 kcal

33 g net carbs · 713 mg sodium

30 g+ protein8 g+ fiber

Berry & Almond Breakfast Bowl

5 min · 39 g protein · 522 kcal

28 g net carbs · 390 mg sodium

30 g+ protein5 min

Berry & Almond Galette

53 min · 30 g protein · 489 kcal

36 g net carbs · 402 mg sodium

30 g+ protein

Blueberry Almond Ricotta Muffins

32 min · 15 g protein · 294 kcal

12 g net carbs · 210 mg sodium

under 20 g net carbsunder 300 mg sodium

Blueberry Oat-Crust Cheesecake

53 min · 33 g protein · 508 kcal

37 g net carbs · 351 mg sodium

30 g+ protein

Blueberry Walnut Overnight Oats

8 min · 31 g protein · 485 kcal

43 g net carbs · 90 mg sodium

30 g+ proteinunder 300 mg sodium

Braised Chicken & Lentil Skillet with Sweet Pepper

29 min · 38 g protein · 503 kcal

16 g net carbs · 650 mg sodium

30 g+ proteinunder 20 g net carbs

Buckwheat Bowl with Soft Eggs & Spinach

30 min · 40 g protein · 554 kcal

31 g net carbs · 542 mg sodium

30 g+ protein

Butternut Squash & Chickpea Tagine with Almonds

37 min · 27 g protein · 494 kcal

58 g net carbs · 635 mg sodium

8 g+ fiber

Cauliflower Cheddar Waffles

28 min · 39 g protein · 555 kcal

21 g net carbs · 485 mg sodium

30 g+ protein8 g+ fiber

Cherry & Almond Clafoutis

40 min · 34 g protein · 528 kcal

34 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Cherry & Poppy Seed Roll

27 min · 39 g protein · 506 kcal

34 g net carbs · 616 mg sodium

30 g+ protein

Cherry-Cocoa Chia Pudding

9 min · 24 g protein · 412 kcal

28 g net carbs · 95 mg sodium

under 300 mg sodium9 min

Chicken & Artichoke Salad with Pine Nuts

30 min · 61 g protein · 643 kcal

38 g net carbs · 667 mg sodium

30 g+ protein8 g+ fiber

Chicken & Cabbage Casserole with Mustard and Thyme

30 min · 34 g protein · 452 kcal

15 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Lentil Stew with Vegetables

43 min · 54 g protein · 573 kcal

36 g net carbs · 423 mg sodium

30 g+ protein8 g+ fiber

Chicken & Mozzarella Bake with Olives

24 min · 42 g protein · 381 kcal

5 g net carbs · 785 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken & Mozzarella Crepes

30 min · 49 g protein · 542 kcal

25 g net carbs · 609 mg sodium

30 g+ protein

Chicken & Mozzarella Lavash Melt

23 min · 56 g protein · 549 kcal

31 g net carbs · 571 mg sodium

30 g+ protein

Chicken & Mushroom Quiche on a Cottage Cheese Base

31 min · 50 g protein · 576 kcal

15 g net carbs · 575 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Sweet Pepper Salad with Avocado

25 min · 52 g protein · 472 kcal

10 g net carbs · 285 mg sodium

30 g+ proteinunder 10 g net carbs

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