Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Birria-Style Beef Tacos with Dipping Broth

45 min · 36 g protein · 437 kcal · ≈£4.27

33 g net carbs · 235 mg sodium

30 g+ proteinunder 300 mg sodium

Marry Me Chicken Traybake

40 min · 47 g protein · 481 kcal · ≈£2.58

23 g net carbs · 295 mg sodium

30 g+ proteinunder 300 mg sodium

Crispy Oven Chicken Tenders & Oven Chips

40 min · 39 g protein · 486 kcal · ≈£1.57

39 g net carbs · 310 mg sodium

30 g+ protein

Baked Feta & Tomato Pasta with Chicken

33 min · 33 g protein · 452 kcal · ≈£2.18

33 g net carbs · 320 mg sodium

30 g+ protein8 g+ fibre

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal · ≈£2.42

28 g net carbs · 135 mg sodium

30 g+ proteinunder 300 mg sodium

BBQ Pulled Chicken with Crunchy Slaw

40 min · 35 g protein · 342 kcal · ≈£1.55

17 g net carbs · 160 mg sodium

30 g+ proteinunder 20 g net carbs

Balsamic Chicken Thighs with Broccoli & Tomatoes

45 min · 47 g protein · 442 kcal · ≈£2.42

14 g net carbs · 742 mg sodium

30 g+ proteinunder 20 g net carbs

Balsamic Steak & Blistered Broccoli

30 min · 27 g protein · 350 kcal · ≈£3.50

13 g net carbs · 135 mg sodium

under 20 g net carbsunder 300 mg sodium

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Beef Kebab Bake with Vegetables

30 min · 34 g protein · 441 kcal · ≈£1.74

11 g net carbs · 899 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Moussaka Stacks

45 min · 34 g protein · 419 kcal · ≈£2.40

15 g net carbs · 195 mg sodium

30 g+ proteinunder 20 g net carbs

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal · ≈£1.58

45 g net carbs · 445 mg sodium

8 g+ fibre

Butternut Squash & Chickpea Tagine with Almonds

37 min · 27 g protein · 494 kcal · ≈£1.36

58 g net carbs · 635 mg sodium

8 g+ fibre

Cauliflower Steaks with Chimichurri and Roasted Vegetables

40 min · 15 g protein · 422 kcal · ≈£1.62

26 g net carbs · 896 mg sodium

8 g+ fibre

Cheesy Chicken, Courgette & Corn Bake

40 min · 30 g protein · 385 kcal · ≈£1.44

20 g net carbs · 210 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Cabbage Casserole with Mustard and Thyme

30 min · 34 g protein · 452 kcal · ≈£1.67

15 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Cottage Pie with Celeriac & Cauliflower Top

40 min · 25 g protein · 287 kcal · ≈£1.39

15 g net carbs · 573 mg sodium

under 20 g net carbs

Cranberry-Orange Glazed Chicken with Broccolini

40 min · 44 g protein · 459 kcal · ≈£3.12

27 g net carbs · 658 mg sodium

30 g+ protein8 g+ fibre

Garlic Prawn Foil Packets

40 min · 35 g protein · 387 kcal · ≈£3.63

24 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

High-Protein Beef & Potato Skewers

30 min · 28 g protein · 351 kcal · ≈£1.71

16 g net carbs · 688 mg sodium

under 20 g net carbs

High-Protein Broccoli Veggie Egg Bake

30 min · 26 g protein · 388 kcal · ≈£1.62

18 g net carbs · 662 mg sodium

under 20 g net carbs

Honey-Glazed Chicken with Peach Salsa

40 min · 27 g protein · 360 kcal · ≈£1.88

25 g net carbs · 115 mg sodium

under 300 mg sodium

Lemon Dill Baked Haddock with Green Beans

28 min · 46 g protein · 300 kcal · ≈£4.93

11 g net carbs · 761 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon-Herb Cod & White Beans en Papillote

28 min · 35 g protein · 390 kcal · ≈£4.11

27 g net carbs · 400 mg sodium

30 g+ protein8 g+ fibre

Lemon-Oregano Chicken Thighs with Bulgur & Feta

40 min · 38 g protein · 487 kcal · ≈£2.25

25 g net carbs · 350 mg sodium

30 g+ protein8 g+ fibre

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