Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Raspberry Almond Frozen Yogurt Pops

12 min · 19 g protein · 207 kcal · ≈£1.57

10 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Red Lentil Macaroni with Mushrooms & Thyme

20 min · 51 g protein · 622 kcal · ≈£2.60

38 g net carbs · 666 mg sodium

30 g+ protein20 min

Roasted Pepper & Almond Sauce with Garlic and Parsley

17 min · 1 g protein · 62 kcal · ≈£0.22

2 g net carbs · 2 mg sodium

under 10 g net carbsunder 300 mg sodium

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal · ≈£2.05

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

Ruby Beetroot & Walnut Muhammara

19 min · 5 g protein · 264 kcal · ≈£0.81

14 g net carbs · 115 mg sodium

under 20 g net carbsunder 300 mg sodium

Salmon & White Bean Bowl with Lemon

18 min · 47 g protein · 570 kcal · ≈£3.35

20 g net carbs · 362 mg sodium

30 g+ proteinunder 20 g net carbs

Salted Maple Almond Protein Bars

12 min · 17 g protein · 450 kcal · ≈£1.82

15 g net carbs · 353 mg sodium

under 20 g net carbs12 min

Sardine, White Bean & Tomato Salad with Lemon

13 min · 36 g protein · 512 kcal · ≈£2.43

25 g net carbs · 580 mg sodium

30 g+ protein13 min

Sardines on Toast with Tomato & Lemon

12 min · 38 g protein · 468 kcal · ≈£1.40

29 g net carbs · 709 mg sodium

30 g+ protein12 min

Savoury Cottage Cheese Bowl with Tomatoes & Olives

10 min · 38 g protein · 450 kcal · ≈£2.27

12 g net carbs · 611 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Chicken & Chickpea Bowl in Creamy Tomato Sauce

30 min · 36 g protein · 479 kcal · ≈£2.26

18 g net carbs · 500 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Pork Medallions with Ruby Slaw

25 min · 30 g protein · 359 kcal · ≈£2.03

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Seared Salmon Sushi Bowl

22 min · 32 g protein · 447 kcal · ≈£3.75

14 g net carbs · 665 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Steak with Chimichurri

25 min · 27 g protein · 509 kcal · ≈£3.99

34 g net carbs · 80 mg sodium

under 300 mg sodium8 g+ fibre

Seared Turkey & Roast Artichoke Salad with Chickpeas

15 min · 43 g protein · 538 kcal · ≈£3.78

19 g net carbs · 616 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Turkey with Beetroot & Apple

25 min · 32 g protein · 355 kcal · ≈£2.31

22 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Sesame Omelette with Chicken & Rocket

13 min · 53 g protein · 545 kcal · ≈£2.60

3 g net carbs · 547 mg sodium

30 g+ proteinunder 10 g net carbs

Sesame Purple Beef Crunch Salad

17 min · 32 g protein · 395 kcal · ≈£3.79

13 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

Traybake Chicken Nachos

25 min · 21 g protein · 332 kcal · ≈£0.99

20 g net carbs · 280 mg sodium

under 20 g net carbsunder 300 mg sodium

Prawn & Veggie Stir-Fry Bowl

22 min · 40 g protein · 345 kcal · ≈£4.65

16 g net carbs · 1218 mg sodium

30 g+ proteinunder 20 g net carbs

Prawn Cobb Salad

24 min · 35 g protein · 459 kcal · ≈£3.76

5 g net carbs · 622 mg sodium

30 g+ proteinunder 10 g net carbs

Silky Hummus with Radish & Endive

24 min · 12 g protein · 334 kcal · ≈£1.30

20 g net carbs · 368 mg sodium

under 20 g net carbs8 g+ fibre

Silky Polenta with a Poached Egg

20 min · 27 g protein · 483 kcal · ≈£1.70

46 g net carbs · 320 mg sodium

20 min

Simmered Cherry Tomato Sauce with Shallot and Garlic

16 min · 1 g protein · 52 kcal · ≈£0.22

2 g net carbs · 4 mg sodium

under 10 g net carbsunder 300 mg sodium

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