Recipes from one cookbook

Recipes from the DASH Meal Prep cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Birria-Style Beef Tacos with Dipping Broth

45 min · 36 g protein · 437 kcal · ≈£4.27

33 g net carbs · 235 mg sodium

30 g+ proteinunder 300 mg sodium

Marry Me Chicken Traybake

40 min · 47 g protein · 481 kcal · ≈£2.58

23 g net carbs · 295 mg sodium

30 g+ proteinunder 300 mg sodium

Crispy Oven Chicken Tenders & Oven Chips

40 min · 39 g protein · 486 kcal · ≈£1.57

39 g net carbs · 310 mg sodium

30 g+ protein

Baked Feta & Tomato Pasta with Chicken

33 min · 33 g protein · 452 kcal · ≈£2.18

33 g net carbs · 320 mg sodium

30 g+ protein8 g+ fibre

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal · ≈£2.42

28 g net carbs · 135 mg sodium

30 g+ proteinunder 300 mg sodium

Fudgy Date & Tahini Brownies

37 min · 5 g protein · 185 kcal · ≈£0.56

20 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

BBQ Pulled Chicken with Crunchy Slaw

40 min · 35 g protein · 342 kcal · ≈£1.55

17 g net carbs · 160 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Cottage Cheese Berry Pudding

35 min · 20 g protein · 375 kcal · ≈£1.11

39 g net carbs · 160 mg sodium

under 300 mg sodium

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

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Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal · ≈£1.64

65 g net carbs · 50 mg sodium

under 300 mg sodium8 g+ fibre

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal · ≈£2.35

67 g net carbs · 205 mg sodium

under 300 mg sodium8 g+ fibre

Balsamic Steak & Blistered Broccoli

30 min · 27 g protein · 350 kcal · ≈£3.50

13 g net carbs · 135 mg sodium

under 20 g net carbsunder 300 mg sodium

Banana, Oat & Dark Chocolate Bars

40 min · 14 g protein · 588 kcal · ≈£0.63

70 g net carbs · 5 mg sodium

under 300 mg sodium8 g+ fibre

Beef & Fennel Ragù over Farro

35 min · 38 g protein · 525 kcal · ≈£4.50

46 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Beef Moussaka Stacks

45 min · 34 g protein · 419 kcal · ≈£2.40

15 g net carbs · 195 mg sodium

30 g+ proteinunder 20 g net carbs

Black Sesame Banana Muffins

30 min · 6 g protein · 245 kcal · ≈£0.33

30 g net carbs · 20 mg sodium

under 300 mg sodium

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal · ≈£1.99

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fibre

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal · ≈£1.58

45 g net carbs · 445 mg sodium

8 g+ fibre

Cheddar & Chive Breakfast Buns

40 min · 26 g protein · 556 kcal · ≈£1.04

47 g net carbs · 245 mg sodium

under 300 mg sodium

Cheesy Broccoli & Chicken Soup

40 min · 32 g protein · 406 kcal · ≈£1.43

32 g net carbs · 355 mg sodium

30 g+ protein

Cheesy Chicken, Courgette & Corn Bake

40 min · 30 g protein · 385 kcal · ≈£1.44

20 g net carbs · 210 mg sodium

30 g+ proteinunder 20 g net carbs

Cherry & Almond Oat Muffins

30 min · 22 g protein · 387 kcal · ≈£1.03

36 g net carbs · 150 mg sodium

under 300 mg sodium

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal · ≈£0.57

29 g net carbs · 20 mg sodium

under 300 mg sodium

Classic Chicken Noodle Soup

40 min · 32 g protein · 351 kcal · ≈£1.77

29 g net carbs · 370 mg sodium

30 g+ protein

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal · ≈£1.22

24 g net carbs · 330 mg sodium

30 g+ protein

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