Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Blueberry Cheesecake Pancake Stack

18 min · 39 g protein · 528 kcal

26 g net carbs · 793 mg sodium

30 g+ protein18 min

Cacao-Peanut Butter Smoothie Bowl

6 min · 34 g protein · 427 kcal

16 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Cheese-Crusted Waffle with Avocado & Soft Egg

18 min · 29 g protein · 404 kcal

7 g net carbs · 768 mg sodium

under 10 g net carbs18 min

Chicken Tzatziki Wrap with Spinach

11 min · 37 g protein · 388 kcal

26 g net carbs · 516 mg sodium

30 g+ protein11 min

Cinnamon Roll Pancake Stack with Cream Cheese Glaze

16 min · 39 g protein · 531 kcal

18 g net carbs · 793 mg sodium

30 g+ proteinunder 20 g net carbs

Cottage Cheese Flatbread with Whipped Feta

33 min · 32 g protein · 394 kcal

10 g net carbs · 825 mg sodium

30 g+ proteinunder 10 g net carbs

Everything Bagel Cottage Cheese Bowl

8 min · 30 g protein · 405 kcal

15 g net carbs · 517 mg sodium

30 g+ proteinunder 20 g net carbs

Green Shakshuka with Kale, Beans & Lemon

20 min · 26 g protein · 380 kcal

23 g net carbs · 541 mg sodium

20 min8 g+ fiber

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The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99DASH Meal Prep · $22.99High-Protein Diabetic · $22.99

Green Smoothie with Kefir & Avocado

5 min · 32 g protein · 427 kcal

18 g net carbs · 596 mg sodium

30 g+ proteinunder 20 g net carbs

Ham, Gruyère & Chive Dutch Baby

25 min · 32 g protein · 427 kcal

20 g net carbs · 867 mg sodium

30 g+ proteinunder 20 g net carbs

Kimchi Fried Egg Wraps

14 min · 28 g protein · 414 kcal

10 g net carbs · 587 mg sodium

under 10 g net carbs14 min

Mushroom & Leek Egg Muffins with Gruyère

42 min · 29 g protein · 410 kcal

8 g net carbs · 478 mg sodium

under 10 g net carbs

No-Oat Chia Jar with Raspberries

6 min · 36 g protein · 475 kcal

17 g net carbs · 424 mg sodium

30 g+ proteinunder 20 g net carbs

One-Bowl Savory Chicken Crêpes

18 min · 26 g protein · 299 kcal

10 g net carbs · 405 mg sodium

under 10 g net carbs18 min

Pan-Crisped Egg & Spinach Cheese Folds

13 min · 25 g protein · 317 kcal

5 g net carbs · 402 mg sodium

under 10 g net carbs13 min

Pesto Eggs Breakfast Wrap with Avocado

14 min · 29 g protein · 481 kcal

22 g net carbs · 706 mg sodium

14 min8 g+ fiber

Ramekin Broccoli-Cheddar Cottage Cheese Quiche

36 min · 25 g protein · 275 kcal

8 g net carbs · 777 mg sodium

under 10 g net carbs

Seeded Granola Yogurt Cups

32 min · 32 g protein · 417 kcal

12 g net carbs · 563 mg sodium

30 g+ proteinunder 20 g net carbs

Skillet Beef & Pepper Breakfast Burrito

18 min · 30 g protein · 502 kcal

26 g net carbs · 580 mg sodium

30 g+ protein18 min

Slow-Scrambled Cottage Cheese Eggs with Chili Butter

17 min · 27 g protein · 326 kcal

4 g net carbs · 572 mg sodium

under 10 g net carbs17 min

Soufflé Omelette with Spinach & Gruyère

18 min · 27 g protein · 303 kcal

4 g net carbs · 540 mg sodium

under 10 g net carbs18 min

Sun-Dried Tomato & Spinach Egg Bites

35 min · 29 g protein · 431 kcal

10 g net carbs · 704 mg sodium

under 10 g net carbs8 g+ fiber

Syrniki with a Raspberry in the Middle

25 min · 32 g protein · 364 kcal

26 g net carbs · 851 mg sodium

30 g+ protein

Turkey Sausage, Pepper & Cheddar Breakfast Casserole

40 min · 37 g protein · 500 kcal

8 g net carbs · 539 mg sodium

30 g+ proteinunder 10 g net carbs

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