Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Baked Feta & Cherry Tomato Pasta

35 min · 49 g protein · 585 kcal

44 g net carbs · 567 mg sodium

30 g+ protein8 g+ fiber

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal

45 g net carbs · 445 mg sodium

8 g+ fiber

Butternut Squash & Chickpea Tagine with Almonds

37 min · 27 g protein · 494 kcal

58 g net carbs · 635 mg sodium

8 g+ fiber

Cauliflower Steaks with Chimichurri and Roasted Vegetables

40 min · 15 g protein · 422 kcal

26 g net carbs · 896 mg sodium

8 g+ fiber

Chickpea, Kale & Roasted Pepper Skillet with Eggs

20 min · 32 g protein · 504 kcal

32 g net carbs · 480 mg sodium

30 g+ protein20 min

Creamy Quinoa Skillet with White Beans

28 min · 48 g protein · 624 kcal

51 g net carbs · 606 mg sodium

30 g+ protein8 g+ fiber

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 643 kcal

53 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fiber

Eggplant Parmigiana

42 min · 35 g protein · 599 kcal

14 g net carbs · 920 mg sodium

30 g+ proteinunder 20 g net carbs

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Eggplant Rolls with Ricotta, Pine Nuts & Basil

30 min · 33 g protein · 661 kcal

18 g net carbs · 245 mg sodium

30 g+ proteinunder 20 g net carbs

Gigantes Plaki, Greek Baked Butter Beans

41 min · 25 g protein · 324 kcal

30 g net carbs · 470 mg sodium

8 g+ fiber

High-Protein Broccoli Veggie Egg Bake

30 min · 26 g protein · 388 kcal

18 g net carbs · 662 mg sodium

under 20 g net carbs

High-Protein Zucchini & Tofu Bake

45 min · 35 g protein · 433 kcal

21 g net carbs · 909 mg sodium

30 g+ protein8 g+ fiber

Lentil & Halloumi Stuffed Peppers

29 min · 22 g protein · 408 kcal

27 g net carbs · 705 mg sodium

8 g+ fiber

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fiber

Lentil Bolognese with Whole-Wheat Spaghetti

43 min · 31 g protein · 570 kcal

81 g net carbs · 685 mg sodium

30 g+ protein8 g+ fiber

Mushroom & Spinach Cottage Cheese Bake

38 min · 42 g protein · 501 kcal

20 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom, White Bean & Kale Stew with Rosemary

33 min · 26 g protein · 346 kcal

36 g net carbs · 615 mg sodium

8 g+ fiber

One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

25 min · 27 g protein · 471 kcal

19 g net carbs · 645 mg sodium

under 20 g net carbs8 g+ fiber

Ricotta Cakes with Roast Cabbage & Almond Crumb

38 min · 24 g protein · 440 kcal

15 g net carbs · 265 mg sodium

under 20 g net carbsunder 300 mg sodium

Roast Cauliflower Steaks with Tahini, Kale & Lemon

27 min · 25 g protein · 450 kcal

20 g net carbs · 520 mg sodium

under 20 g net carbs8 g+ fiber

Roasted Eggplant with Garlic Yogurt, Feta & Walnuts

40 min · 23 g protein · 441 kcal

35 g net carbs · 315 mg sodium

8 g+ fiber

Silky Baked Egg Cups

35 min · 37 g protein · 426 kcal

15 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Skillet Zucchini Noodles with Walnut Pesto & Ricotta

24 min · 27 g protein · 496 kcal

18 g net carbs · 535 mg sodium

under 20 g net carbs8 g+ fiber

Spiced Tomato Stuffed Eggplant

29 min · 28 g protein · 446 kcal

18 g net carbs · 355 mg sodium

under 20 g net carbs8 g+ fiber

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