Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Red Lentil Macaroni with Mushrooms & Thyme

20 min · 51 g protein · 622 kcal

38 g net carbs · 666 mg sodium

30 g+ protein20 min

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

Salmon & Green Lentil Bowl

33 min · 51 g protein · 593 kcal

40 g net carbs · 185 mg sodium

30 g+ proteinunder 300 mg sodium

Salmon & Sweet Potato Patties

41 min · 41 g protein · 443 kcal

36 g net carbs · 560 mg sodium

30 g+ protein

Salmon & White Bean Bowl with Lemon

18 min · 47 g protein · 570 kcal

20 g net carbs · 362 mg sodium

30 g+ proteinunder 20 g net carbs

Sardine, White Bean & Tomato Salad with Lemon

13 min · 36 g protein · 512 kcal

25 g net carbs · 580 mg sodium

30 g+ protein13 min

Seared Chicken & Chickpea Bowl in Creamy Tomato Sauce

30 min · 36 g protein · 479 kcal

18 g net carbs · 500 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Turkey & Roast Artichoke Salad with Chickpeas

15 min · 43 g protein · 538 kcal

19 g net carbs · 616 mg sodium

30 g+ proteinunder 20 g net carbs

Smoky Pork & Pepper Salad

26 min · 36 g protein · 530 kcal

20 g net carbs · 557 mg sodium

30 g+ proteinunder 20 g net carbs

Spaghetti with Shrimp, Sun-Dried Tomatoes & Olives

17 min · 47 g protein · 518 kcal

37 g net carbs · 729 mg sodium

30 g+ protein17 min

Spinach & Parmesan Risotto

33 min · 41 g protein · 625 kcal

64 g net carbs · 668 mg sodium

30 g+ protein

Spinach Pesto Linguine with White Beans

20 min · 46 g protein · 626 kcal

48 g net carbs · 397 mg sodium

30 g+ protein20 min

Stuffed Chicken Rolls with Spinach and Mozzarella

30 min · 52 g protein · 475 kcal

14 g net carbs · 675 mg sodium

30 g+ proteinunder 20 g net carbs

Tomato & Basil Soup with White Beans

38 min · 45 g protein · 628 kcal

40 g net carbs · 717 mg sodium

30 g+ protein8 g+ fiber

Tortellini with Roasted Peppers & Herbed Ricotta

17 min · 36 g protein · 485 kcal

29 g net carbs · 733 mg sodium

30 g+ protein17 min

Tuna & Egg Lunch Jar

12 min · 42 g protein · 404 kcal

8 g net carbs · 466 mg sodium

30 g+ proteinunder 10 g net carbs

Tuna, Avocado & Edamame Rice Bowl

12 min · 52 g protein · 623 kcal

40 g net carbs · 305 mg sodium

30 g+ protein12 min

Turkey & Mushroom Almond Gratin

29 min · 59 g protein · 703 kcal

17 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Kofta Bowl with Herbed Yogurt

30 min · 45 g protein · 519 kcal

31 g net carbs · 304 mg sodium

30 g+ protein

Turkey, Butter Bean & Tomato Stew

34 min · 35 g protein · 422 kcal

28 g net carbs · 590 mg sodium

30 g+ protein8 g+ fiber

Turkey, Fennel & Orange Chopped Salad

19 min · 30 g protein · 465 kcal

15 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs

Tuscan Kale, Chicken & Cannellini Soup

30 min · 51 g protein · 578 kcal

35 g net carbs · 657 mg sodium

30 g+ protein8 g+ fiber

Walnut-Crusted Chicken Salad with Wilted Spinach

30 min · 47 g protein · 608 kcal

10 g net carbs · 306 mg sodium

30 g+ proteinunder 10 g net carbs

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