Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Almond & Berry Crumble Bars

38 min · 32 g protein · 463 kcal

34 g net carbs · 326 mg sodium

30 g+ protein

Baked Pear & Walnut Cake

38 min · 32 g protein · 483 kcal

35 g net carbs · 374 mg sodium

30 g+ protein

Banana Protein Ice Cream

8 min · 31 g protein · 415 kcal

40 g net carbs · 358 mg sodium

30 g+ protein8 min

Banana, Chocolate & Cherry Muffins

35 min · 30 g protein · 450 kcal

42 g net carbs · 296 mg sodium

30 g+ proteinunder 300 mg sodium

Berry & Almond Galette

53 min · 30 g protein · 489 kcal

36 g net carbs · 402 mg sodium

30 g+ protein

Blueberry Oat-Crust Cheesecake

53 min · 33 g protein · 508 kcal

37 g net carbs · 351 mg sodium

30 g+ protein

Cherry & Almond Clafoutis

40 min · 34 g protein · 528 kcal

34 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Coconut, Berry & Date Energy Balls

15 min · 30 g protein · 506 kcal

35 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Dark Chocolate & Walnut Brownies

30 min · 30 g protein · 481 kcal

33 g net carbs · 192 mg sodium

30 g+ proteinunder 300 mg sodium

Lemon Yogurt Mini Cake

33 min · 31 g protein · 404 kcal

34 g net carbs · 374 mg sodium

30 g+ protein

No-Bake Berry Chia Cheesecake

15 min · 30 g protein · 471 kcal

30 g net carbs · 294 mg sodium

30 g+ proteinunder 300 mg sodium

Orange & Pistachio Yogurt Cake

33 min · 30 g protein · 478 kcal

37 g net carbs · 278 mg sodium

30 g+ proteinunder 300 mg sodium

Orange Ricotta Mousse with Pistachios

10 min · 32 g protein · 433 kcal

25 g net carbs · 321 mg sodium

30 g+ protein10 min

Soft Honey Cookies with Raisins & Walnuts

30 min · 33 g protein · 560 kcal

43 g net carbs · 320 mg sodium

30 g+ protein