Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Lemon-Dill Chicken & Chickpea Soup

36 min · 38 g protein · 441 kcal

23 g net carbs · 692 mg sodium

30 g+ protein8 g+ fiber

Lemon-Herb Lentil & Feta Salad

35 min · 29 g protein · 467 kcal

45 g net carbs · 270 mg sodium

under 300 mg sodium8 g+ fiber

Lemony Lentil & Cauliflower Soup

45 min · 23 g protein · 350 kcal

41 g net carbs · 420 mg sodium

8 g+ fiber

Lentil & Halloumi Stuffed Peppers

29 min · 22 g protein · 408 kcal

27 g net carbs · 705 mg sodium

8 g+ fiber

Lentil & Mushroom Breakfast Skillet

18 min · 30 g protein · 323 kcal

17 g net carbs · 410 mg sodium

30 g+ proteinunder 20 g net carbs

Lentil Bolognese with Whole-Wheat Spaghetti

43 min · 31 g protein · 570 kcal

81 g net carbs · 685 mg sodium

30 g+ protein8 g+ fiber

Make-Ahead Spinach & Artichoke Bake with Ricotta

28 min · 32 g protein · 395 kcal

16 g net carbs · 728 mg sodium

30 g+ proteinunder 20 g net carbs

Make-Ahead Zucchini & Pepper Egg Bake with Cheddar

32 min · 35 g protein · 495 kcal

18 g net carbs · 604 mg sodium

30 g+ proteinunder 20 g net carbs

Mediterranean Tuna Patties

18 min · 54 g protein · 521 kcal

28 g net carbs · 489 mg sodium

30 g+ protein18 min

Morning Chicken & Avocado Bowl with Roast Tomato

16 min · 35 g protein · 402 kcal

7 g net carbs · 97 mg sodium

30 g+ proteinunder 10 g net carbs

Mushroom & Asparagus Stuffed Chicken Roll

30 min · 59 g protein · 585 kcal

16 g net carbs · 155 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom, White Bean & Kale Stew with Rosemary

33 min · 26 g protein · 346 kcal

36 g net carbs · 615 mg sodium

8 g+ fiber

Nutty Layer Cake with Pistachios, Walnuts & Cinnamon

31 min · 14 g protein · 278 kcal

5 g net carbs · 75 mg sodium

under 10 g net carbsunder 300 mg sodium

Oat-Walnut Berry Crisp

38 min · 14 g protein · 298 kcal

25 g net carbs · 30 mg sodium

under 300 mg sodium

Omelette Roll-Ups with Chicken and Artichokes

16 min · 38 g protein · 390 kcal

13 g net carbs · 639 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Chicken, Tomatoes & Olives

30 min · 41 g protein · 451 kcal

16 g net carbs · 532 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Cod Parcel, Peppers & Broccoli

30 min · 43 g protein · 427 kcal

19 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

25 min · 27 g protein · 471 kcal

19 g net carbs · 645 mg sodium

under 20 g net carbs8 g+ fiber

Paprika Pork Lettuce Wraps

22 min · 45 g protein · 514 kcal

14 g net carbs · 195 mg sodium

30 g+ proteinunder 20 g net carbs

Parmesan Chia Seed Crackers

31 min · 10 g protein · 162 kcal

3 g net carbs · 195 mg sodium

under 10 g net carbsunder 300 mg sodium

Poached Egg & Roast Pepper Breakfast Bowl

25 min · 33 g protein · 369 kcal

20 g net carbs · 235 mg sodium

30 g+ proteinunder 20 g net carbs

Raspberry Almond Frozen Yogurt Pops

12 min · 19 g protein · 207 kcal

10 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Ricotta Cakes with Roast Cabbage & Almond Crumb

38 min · 24 g protein · 440 kcal

15 g net carbs · 265 mg sodium

under 20 g net carbsunder 300 mg sodium

Roast Cauliflower Steaks with Tahini, Kale & Lemon

27 min · 25 g protein · 450 kcal

20 g net carbs · 520 mg sodium

under 20 g net carbs8 g+ fiber

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