Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Crispy Zucchini Beef Patties

28 min · 47 g protein · 692 kcal

13 g net carbs · 400 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy-Skin Salmon & Cauliflower Rice Bowl

23 min · 35 g protein · 568 kcal

9 g net carbs · 192 mg sodium

30 g+ proteinunder 10 g net carbs

Crunchy Tuna & Cannellini Salad

12 min · 32 g protein · 386 kcal

20 g net carbs · 531 mg sodium

30 g+ proteinunder 20 g net carbs

Cumin Turkey Lettuce Cups

14 min · 37 g protein · 553 kcal

12 g net carbs · 165 mg sodium

30 g+ proteinunder 20 g net carbs

Dijon & Shallot Jar Dressing with Red Wine Vinegar

8 min · 1 g protein · 105 kcal

3 g net carbs · 24 mg sodium

under 10 g net carbsunder 300 mg sodium

Easy Skillet Eggplant Spread with Tahini and Lemon

20 min · 1 g protein · 41 kcal

2 g net carbs · 5 mg sodium

under 10 g net carbsunder 300 mg sodium

Egg Wraps with Turkey, Crunchy Cabbage & Dill

20 min · 55 g protein · 631 kcal

20 g net carbs · 505 mg sodium

30 g+ proteinunder 20 g net carbs

Eggplant & Pepper Shakshuka

29 min · 26 g protein · 431 kcal

20 g net carbs · 346 mg sodium

under 20 g net carbs8 g+ fiber

Eggplant Rolls with Ricotta, Pine Nuts & Basil

30 min · 33 g protein · 661 kcal

18 g net carbs · 245 mg sodium

30 g+ proteinunder 20 g net carbs

Farro, Beet & Walnut Bowl

38 min · 28 g protein · 568 kcal

52 g net carbs · 610 mg sodium

8 g+ fiber

Folded Omelette with Artichokes, Peas and Parsley

16 min · 26 g protein · 371 kcal

14 g net carbs · 520 mg sodium

under 20 g net carbs16 min

Freezer Breakfast Wraps with Egg, Spinach & Hummus

18 min · 19 g protein · 359 kcal

25 g net carbs · 580 mg sodium

18 min8 g+ fiber

Frozen Blueberry & Raspberry Yogurt Bites with Lemon

12 min · 16 g protein · 158 kcal

15 g net carbs · 55 mg sodium

under 20 g net carbsunder 300 mg sodium

Gigantes Plaki, Greek Baked Butter Beans

41 min · 25 g protein · 324 kcal

30 g net carbs · 470 mg sodium

8 g+ fiber

Golden Apple & Ginger Overnight Oats

9 min · 30 g protein · 467 kcal

43 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Golden Garlic & Walnut Sauce with Scallion

10 min · 1 g protein · 136 kcal

2 g net carbs · 3 mg sodium

under 10 g net carbsunder 300 mg sodium

Golden Red Lentil, Carrot & Ginger Soup

37 min · 25 g protein · 337 kcal

41 g net carbs · 235 mg sodium

under 300 mg sodium8 g+ fiber

Green Herb Dressing

10 min · 74 kcal

1 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Griddled Chicken & Butter Bean Salad with Cauliflower

25 min · 42 g protein · 510 kcal

18 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Griddled Halloumi & Crispy Chickpea Bowl

16 min · 24 g protein · 396 kcal

18 g net carbs · 430 mg sodium

under 20 g net carbs16 min

Herbed Egg Wrap with Cottage Cheese & Avocado

12 min · 32 g protein · 417 kcal

11 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

Jar-Shaken Lemon Dressing with Green Olives & Capers

8 min · 102 kcal

1 g net carbs · 118 mg sodium

under 10 g net carbsunder 300 mg sodium

Layered Turkey Meatloaf with Mushrooms and Mozzarella

35 min · 50 g protein · 537 kcal

20 g net carbs · 460 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon & Garlic Roast Chicken with Green Beans

30 min · 46 g protein · 586 kcal

17 g net carbs · 260 mg sodium

30 g+ proteinunder 20 g net carbs

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