Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Shakshuka with Yogurt & Feta

25 min · 42 g protein · 548 kcal

16 g net carbs · 811 mg sodium

30 g+ proteinunder 20 g net carbs

Apple-Walnut Baked Oatmeal Squares

35 min · 21 g protein · 433 kcal

37 g net carbs · 190 mg sodium

under 300 mg sodium8 g+ fiber

Avocado & Date Breakfast Bowl

5 min · 38 g protein · 534 kcal

32 g net carbs · 403 mg sodium

30 g+ protein5 min

Baked Berry Cheesecake Bowl

30 min · 46 g protein · 519 kcal

26 g net carbs · 707 mg sodium

30 g+ protein

Baked Blueberry Quinoa Protein Breakfast

35 min · 17 g protein · 431 kcal

41 g net carbs · 294 mg sodium

under 300 mg sodium8 g+ fiber

Baked Cottage Cheese Berry Pudding

35 min · 20 g protein · 375 kcal

39 g net carbs · 160 mg sodium

under 300 mg sodium

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal

65 g net carbs · 50 mg sodium

under 300 mg sodium8 g+ fiber

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal

67 g net carbs · 205 mg sodium

under 300 mg sodium8 g+ fiber

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Baked Quark Patties with Dill

38 min · 52 g protein · 566 kcal

19 g net carbs · 681 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Vegetable & Cheese Frittata

35 min · 49 g protein · 545 kcal

14 g net carbs · 688 mg sodium

30 g+ proteinunder 20 g net carbs

Berry & Almond Breakfast Bowl

5 min · 39 g protein · 522 kcal

28 g net carbs · 390 mg sodium

30 g+ protein5 min

Berry Chia Cottage Protein Bake

30 min · 41 g protein · 470 kcal

21 g net carbs · 926 mg sodium

30 g+ protein8 g+ fiber

Blueberry Lemon Cheesecake Overnight Oats

5 min · 23 g protein · 463 kcal

36 g net carbs · 330 mg sodium

5 min8 g+ fiber

Blueberry Walnut Overnight Oats

8 min · 31 g protein · 485 kcal

43 g net carbs · 90 mg sodium

30 g+ proteinunder 300 mg sodium

Buckwheat Bowl with Soft Eggs & Spinach

30 min · 40 g protein · 554 kcal

31 g net carbs · 542 mg sodium

30 g+ protein

Cauliflower Cheddar Waffles

28 min · 39 g protein · 555 kcal

21 g net carbs · 485 mg sodium

30 g+ protein8 g+ fiber

Cheddar & Chive Breakfast Buns

40 min · 26 g protein · 556 kcal

47 g net carbs · 245 mg sodium

under 300 mg sodium

Cherry & Almond Oat Muffins

30 min · 22 g protein · 387 kcal

36 g net carbs · 150 mg sodium

under 300 mg sodium

Cherry & Poppy Seed Roll

27 min · 39 g protein · 506 kcal

34 g net carbs · 616 mg sodium

30 g+ protein

Cherry-Cocoa Chia Pudding

9 min · 24 g protein · 412 kcal

28 g net carbs · 95 mg sodium

under 300 mg sodium9 min

Chocolate Brownie Berry Protein Bowl

5 min · 24 g protein · 503 kcal

26 g net carbs · 205 mg sodium

under 300 mg sodium5 min

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Cloud Omelet with Herbs

13 min · 40 g protein · 463 kcal

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut Protein Waffles

15 min · 19 g protein · 290 kcal

15 g net carbs · 207 mg sodium

under 20 g net carbsunder 300 mg sodium

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