Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Coconut-Crusted Tilapia with Pineapple Salsa

22 min · 50 g protein · 452 kcal

10 g net carbs · 757 mg sodium

30 g+ proteinunder 10 g net carbs

Pistachio-Crusted Salmon

22 min · 37 g protein · 580 kcal

16 g net carbs · 158 mg sodium

30 g+ proteinunder 20 g net carbs

Balsamic Steak & Veggie Sheet Pan

25 min · 47 g protein · 423 kcal

14 g net carbs · 846 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Chicken Parmesan

24 min · 59 g protein · 572 kcal

18 g net carbs · 668 mg sodium

30 g+ proteinunder 20 g net carbs

Almond Crusted Tilapia with Griddled Zucchini

27 min · 51 g protein · 544 kcal

18 g net carbs · 370 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Skewers with Grilled Vegetables

27 min · 57 g protein · 586 kcal

35 g net carbs · 319 mg sodium

30 g+ protein8 g+ fiber

Chicken Zucchini Corn Patties

24 min · 33 g protein · 364 kcal

8 g net carbs · 749 mg sodium

30 g+ proteinunder 10 g net carbs

Chickpea, Kale & Roasted Pepper Skillet with Eggs

20 min · 32 g protein · 504 kcal

32 g net carbs · 480 mg sodium

30 g+ protein20 min

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Citrus Tilapia with Tomatoes, Olives

22 min · 38 g protein · 335 kcal

9 g net carbs · 701 mg sodium

30 g+ proteinunder 10 g net carbs

Creamy Shrimp Avocado Salad

10 min · 34 g protein · 332 kcal

6 g net carbs · 707 mg sodium

30 g+ proteinunder 10 g net carbs

Crustless Pizza Bowl with Pork

25 min · 28 g protein · 427 kcal

15 g net carbs · 564 mg sodium

under 20 g net carbs

Ginger Shrimp with Lime & Edamame

27 min · 43 g protein · 466 kcal

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium

Gluten-Free Mediterranean Orzo Bowl

17 min · 28 g protein · 495 kcal

52 g net carbs · 894 mg sodium

17 min

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

Hot Honey Chicken Crunch Salad

20 min · 37 g protein · 379 kcal

11 g net carbs · 776 mg sodium

30 g+ proteinunder 20 g net carbs

Korean-Style Sesame Beef Salad

16 min · 34 g protein · 336 kcal

12 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon-Dill Salmon with Crushed Potatoes & Cucumber Yogurt

25 min · 35 g protein · 487 kcal

32 g net carbs · 110 mg sodium

30 g+ proteinunder 300 mg sodium

One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

25 min · 27 g protein · 471 kcal

19 g net carbs · 645 mg sodium

under 20 g net carbs8 g+ fiber

Sesame Purple Beef Crunch Salad

17 min · 32 g protein · 395 kcal

13 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

Shrimp & Veggie Stir-Fry Bowl

22 min · 40 g protein · 345 kcal

16 g net carbs · 1218 mg sodium

30 g+ proteinunder 20 g net carbs

Skillet Zucchini Noodles with Walnut Pesto & Ricotta

24 min · 27 g protein · 496 kcal

18 g net carbs · 535 mg sodium

under 20 g net carbs8 g+ fiber

Smoky Cod with Toasted Corn Salsa

25 min · 32 g protein · 526 kcal

46 g net carbs · 105 mg sodium

30 g+ proteinunder 300 mg sodium

Southwest Beef Taco Salad

18 min · 31 g protein · 402 kcal

18 g net carbs · 792 mg sodium

30 g+ proteinunder 20 g net carbs

Spice-Crusted Salmon Kale Crunch Salad

18 min · 35 g protein · 508 kcal

6 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

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