Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Balsamic Chicken Thighs with Broccoli & Tomatoes

45 min · 47 g protein · 442 kcal

14 g net carbs · 742 mg sodium

30 g+ proteinunder 20 g net carbs

Cottage Pie with Celeriac & Cauliflower Top

40 min · 25 g protein · 287 kcal

15 g net carbs · 573 mg sodium

under 20 g net carbs

Cranberry-Orange Glazed Chicken with Broccolini

40 min · 44 g protein · 459 kcal

27 g net carbs · 658 mg sodium

30 g+ protein8 g+ fiber

Crispy Chicken Parmesan with Green Beans

32 min · 55 g protein · 508 kcal

13 g net carbs · 706 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Parmesan Pork Cutlet Salad with Lemon

20 min · 31 g protein · 360 kcal

7 g net carbs · 400 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Tortilla Pizza with Basil & Tomato

20 min · 28 g protein · 394 kcal

29 g net carbs · 910 mg sodium

20 min8 g+ fiber

Garlic Shrimp & Zucchini Noodle Scampi

22 min · 31 g protein · 305 kcal

19 g net carbs · 777 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon-Herb Cod & White Beans en Papillote

28 min · 35 g protein · 390 kcal

27 g net carbs · 400 mg sodium

30 g+ protein8 g+ fiber

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The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99DASH Meal Prep · $22.99High-Protein Diabetic · $22.99

Mini Beef Loaves with Smoky Tomato Crust

35 min · 35 g protein · 500 kcal

29 g net carbs · 627 mg sodium

30 g+ protein8 g+ fiber

Old-Fashioned Salmon Patties with Lemon-Dill Sauce

24 min · 40 g protein · 480 kcal

13 g net carbs · 685 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Pork Piccata with Asparagus

22 min · 36 g protein · 344 kcal

8 g net carbs · 479 mg sodium

30 g+ proteinunder 10 g net carbs

One-Pan Tuscan Chicken with Sun-Dried Tomatoes

25 min · 42 g protein · 416 kcal

13 g net carbs · 489 mg sodium

30 g+ proteinunder 20 g net carbs

One-Skillet Pork & Black Bean Fajitas with Seared Lime

26 min · 29 g protein · 481 kcal

22 g net carbs · 232 mg sodium

under 300 mg sodium8 g+ fiber

Peanut Kung Pao Tofu

32 min · 36 g protein · 454 kcal

13 g net carbs · 495 mg sodium

30 g+ proteinunder 20 g net carbs

Peri-Peri Chicken with Cabbage Slaw

25 min · 33 g protein · 332 kcal

17 g net carbs · 330 mg sodium

30 g+ proteinunder 20 g net carbs

Provençal Tuna Salad with Green Beans & Egg

25 min · 34 g protein · 400 kcal

20 g net carbs · 603 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Cauliflower & Almond Salad with Feta

30 min · 27 g protein · 384 kcal

17 g net carbs · 514 mg sodium

under 20 g net carbs8 g+ fiber

Seared Sirloin with Horseradish Cream & Green Beans

32 min · 38 g protein · 391 kcal

27 g net carbs · 360 mg sodium

30 g+ protein

Sheet-Pan Greek Chicken with Butter Beans & Olives

38 min · 35 g protein · 443 kcal

26 g net carbs · 459 mg sodium

30 g+ protein8 g+ fiber

Sheet-Pan Sweet-Spicy Tofu with Green Beans

43 min · 39 g protein · 463 kcal

17 g net carbs · 613 mg sodium

30 g+ proteinunder 20 g net carbs

Shrimp Cobb Salad

24 min · 35 g protein · 459 kcal

5 g net carbs · 622 mg sodium

30 g+ proteinunder 10 g net carbs

Sirloin & Gorgonzola Chopped Salad with Walnuts

20 min · 28 g protein · 322 kcal

8 g net carbs · 388 mg sodium

under 10 g net carbs20 min

Southwest Turkey Taco Salad

22 min · 28 g protein · 421 kcal

15 g net carbs · 243 mg sodium

under 20 g net carbsunder 300 mg sodium

Spice-Crusted Cod Tacos with Cabbage-Lime Slaw

20 min · 32 g protein · 394 kcal

29 g net carbs · 287 mg sodium

30 g+ proteinunder 300 mg sodium

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