Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Creamy Harissa Chicken Chickpea Pasta

17 min · 48 g protein · 540 kcal

33 g net carbs · 973 mg sodium

30 g+ protein17 min

Crispy Chicken Milanese with Arugula & Tomato

18 min · 54 g protein · 534 kcal

8 g net carbs · 321 mg sodium

30 g+ proteinunder 10 g net carbs

Beef Tenderloin with Crispy Potatoes, Zucchini and Eggplant

32 min · 35 g protein · 430 kcal

23 g net carbs · 732 mg sodium

30 g+ protein

Beef Zucchini Lasagna Bake

40 min · 38 g protein · 487 kcal

15 g net carbs · 1037 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Power Bowl with Avocado and Black Beans

25 min · 42 g protein · 561 kcal

27 g net carbs · 832 mg sodium

30 g+ protein8 g+ fiber

Chicken Quinoa Avocado Bowl

30 min · 44 g protein · 560 kcal

34 g net carbs · 762 mg sodium

30 g+ protein8 g+ fiber

Cilantro Lime Chicken with Avocado Tomato Salsa

22 min · 34 g protein · 349 kcal

6 g net carbs · 685 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut Chicken Curry Stew

30 min · 43 g protein · 562 kcal

25 g net carbs · 1015 mg sodium

30 g+ protein8 g+ fiber

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Creamy Broccoli Chicken Soup

30 min · 49 g protein · 530 kcal

22 g net carbs · 630 mg sodium

30 g+ protein8 g+ fiber

Creamy Butternut Turkey Sausage Soup with Sage

32 min · 33 g protein · 446 kcal

27 g net carbs · 535 mg sodium

30 g+ protein

Creamy Lemon Chicken Cauliflower Risotto

25 min · 41 g protein · 422 kcal

11 g net carbs · 784 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Tuscan Beef Shirataki Noodles

22 min · 34 g protein · 487 kcal

12 g net carbs · 1030 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Chickpea Salmon Quinoa Bowl

32 min · 40 g protein · 525 kcal

27 g net carbs · 972 mg sodium

30 g+ protein

Golden Sesame Pork Egg Fried Rice

15 min · 44 g protein · 521 kcal

29 g net carbs · 607 mg sodium

30 g+ protein15 min

Greek Lemon Chicken Quinoa Soup

28 min · 43 g protein · 470 kcal

32 g net carbs · 1134 mg sodium

30 g+ protein

Grilled Chicken with Avocado Cucumber Salad

27 min · 35 g protein · 451 kcal

8 g net carbs · 699 mg sodium

30 g+ proteinunder 10 g net carbs

Miso Lime Salmon Rice Noodles

18 min · 34 g protein · 558 kcal

51 g net carbs · 663 mg sodium

30 g+ protein18 min

Mustard Herb Turkey with Almond Green Beans

32 min · 40 g protein · 336 kcal

8 g net carbs · 736 mg sodium

30 g+ proteinunder 10 g net carbs

Nordic Salmon Buckwheat Cucumber Bowl

35 min · 38 g protein · 572 kcal

34 g net carbs · 753 mg sodium

30 g+ protein

Sage Pork Tenderloin with Apple Slaw & Butternut

32 min · 32 g protein · 351 kcal

18 g net carbs · 725 mg sodium

30 g+ proteinunder 20 g net carbs

Smoky Turkey Lentil Quinoa Bowl

50 min · 41 g protein · 480 kcal

33 g net carbs · 889 mg sodium

30 g+ protein

Spaghetti Squash Chicken Alfredo Noodles

45 min · 40 g protein · 540 kcal

28 g net carbs · 758 mg sodium

30 g+ protein8 g+ fiber

Steakhouse Beef Mushroom Stew with Cauliflower Mash

37 min · 43 g protein · 409 kcal

15 g net carbs · 869 mg sodium

30 g+ proteinunder 20 g net carbs

Takeout-Style Beef and Broccoli

20 min · 36 g protein · 359 kcal

15 g net carbs · 652 mg sodium

30 g+ proteinunder 20 g net carbs

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