Recipes that fit the way you eat

Shakshuka with Yogurt & Feta

25 min · 42 g protein · 548 kcal

16 g net carbs · 811 mg sodium

30 g+ proteinunder 20 g net carbs

Apple-Walnut Baked Oatmeal Squares

35 min · 21 g protein · 433 kcal

37 g net carbs · 190 mg sodium

under 300 mg sodium8 g+ fiber

Avocado & Date Breakfast Bowl

5 min · 38 g protein · 534 kcal

32 g net carbs · 403 mg sodium

30 g+ protein5 min

Baked Berry Cheesecake Bowl

30 min · 46 g protein · 519 kcal

26 g net carbs · 707 mg sodium

30 g+ protein

Baked Quark Patties with Dill

38 min · 52 g protein · 566 kcal

19 g net carbs · 681 mg sodium

30 g+ proteinunder 20 g net carbs

Baked Vegetable & Cheese Frittata

35 min · 49 g protein · 545 kcal

14 g net carbs · 688 mg sodium

30 g+ proteinunder 20 g net carbs

Berry & Almond Breakfast Bowl

5 min · 39 g protein · 522 kcal

28 g net carbs · 390 mg sodium

30 g+ protein5 min

Blueberry Walnut Overnight Oats

8 min · 31 g protein · 485 kcal

43 g net carbs · 90 mg sodium

30 g+ proteinunder 300 mg sodium

Buckwheat Bowl with Soft Eggs & Spinach

30 min · 40 g protein · 554 kcal

31 g net carbs · 542 mg sodium

30 g+ protein

Cauliflower Cheddar Waffles

28 min · 39 g protein · 555 kcal

21 g net carbs · 485 mg sodium

30 g+ protein8 g+ fiber

Cherry & Poppy Seed Roll

27 min · 39 g protein · 506 kcal

34 g net carbs · 616 mg sodium

30 g+ protein

Cherry-Cocoa Chia Pudding

9 min · 24 g protein · 412 kcal

28 g net carbs · 95 mg sodium

under 300 mg sodium9 min

Chicken & Mozzarella Bake with Olives

24 min · 42 g protein · 381 kcal

5 g net carbs · 785 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken & Mozzarella Crepes

30 min · 49 g protein · 542 kcal

25 g net carbs · 609 mg sodium

30 g+ protein

Chicken & Mozzarella Lavash Melt

23 min · 56 g protein · 549 kcal

31 g net carbs · 571 mg sodium

30 g+ protein

Chicken & Mushroom Quiche on a Cottage Cheese Base

31 min · 50 g protein · 576 kcal

15 g net carbs · 575 mg sodium

30 g+ proteinunder 20 g net carbs

Cloud Omelet with Herbs

13 min · 40 g protein · 463 kcal

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Cottage Cheese & Chive Pancakes with Seared Chicken

20 min · 59 g protein · 709 kcal

21 g net carbs · 590 mg sodium

30 g+ protein20 min

Creamy Oats with Ricotta, Cherries & Dark Chocolate

15 min · 33 g protein · 573 kcal

43 g net carbs · 328 mg sodium

30 g+ protein15 min

Creamy Polenta Bowl with Parmesan & Greens

30 min · 28 g protein · 440 kcal

35 g net carbs · 742 mg sodium

Crispy Potato Wrap with Prosciutto & Arugula

24 min · 34 g protein · 473 kcal

29 g net carbs · 712 mg sodium

30 g+ protein

Crustless Spinach & Ricotta Quiche with Pine Nuts

38 min · 40 g protein · 535 kcal

15 g net carbs · 615 mg sodium

30 g+ proteinunder 20 g net carbs

Eggplant & Pepper Shakshuka

29 min · 26 g protein · 431 kcal

20 g net carbs · 346 mg sodium

under 20 g net carbs8 g+ fiber

Eggs Benedict with Avocado & Yogurt Hollandaise

16 min · 38 g protein · 545 kcal

16 g net carbs · 670 mg sodium

30 g+ proteinunder 20 g net carbs