Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Farro Bowl with Figs, Pistachios & Honey

40 min · 32 g protein · 535 kcal

50 g net carbs · 269 mg sodium

30 g+ proteinunder 300 mg sodium

Fluffy Berry Pancakes

17 min · 33 g protein · 548 kcal

47 g net carbs · 656 mg sodium

30 g+ protein17 min

Folded Omelette with Artichokes, Peas and Parsley

16 min · 26 g protein · 371 kcal

14 g net carbs · 520 mg sodium

under 20 g net carbs16 min

Freezer Breakfast Wraps with Egg, Spinach & Hummus

18 min · 19 g protein · 359 kcal

25 g net carbs · 580 mg sodium

18 min8 g+ fiber

Golden Apple & Ginger Overnight Oats

9 min · 30 g protein · 467 kcal

43 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium

Greek Yogurt Parfait with Figs & Walnuts

13 min · 39 g protein · 524 kcal

39 g net carbs · 110 mg sodium

30 g+ proteinunder 300 mg sodium

Griddled Halloumi & Crispy Chickpea Bowl

16 min · 24 g protein · 396 kcal

18 g net carbs · 430 mg sodium

under 20 g net carbs16 min

Herbed Egg Wrap with Cottage Cheese & Avocado

12 min · 32 g protein · 417 kcal

11 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

Lentil & Mushroom Breakfast Skillet

18 min · 30 g protein · 323 kcal

17 g net carbs · 410 mg sodium

30 g+ proteinunder 20 g net carbs

Make-Ahead Spinach & Artichoke Bake with Ricotta

28 min · 32 g protein · 395 kcal

16 g net carbs · 728 mg sodium

30 g+ proteinunder 20 g net carbs

Make-Ahead Zucchini & Pepper Egg Bake with Cheddar

32 min · 35 g protein · 495 kcal

18 g net carbs · 604 mg sodium

30 g+ proteinunder 20 g net carbs

Morning Chicken & Avocado Bowl with Roast Tomato

16 min · 35 g protein · 402 kcal

7 g net carbs · 97 mg sodium

30 g+ proteinunder 10 g net carbs

Mushroom & Tomato Lavash Bake

28 min · 43 g protein · 550 kcal

33 g net carbs · 676 mg sodium

30 g+ protein

Omelette Roll-Ups with Chicken and Artichokes

16 min · 38 g protein · 390 kcal

13 g net carbs · 639 mg sodium

30 g+ proteinunder 20 g net carbs

Poached Egg & Roast Pepper Breakfast Bowl

25 min · 33 g protein · 369 kcal

20 g net carbs · 235 mg sodium

30 g+ proteinunder 20 g net carbs

Poppy Seed Protein Pancakes

20 min · 38 g protein · 554 kcal

36 g net carbs · 571 mg sodium

30 g+ protein20 min

Quinoa Bowl with Berries & Almond Butter

25 min · 32 g protein · 559 kcal

34 g net carbs · 261 mg sodium

30 g+ proteinunder 300 mg sodium

Sardines on Toast with Tomato & Lemon

12 min · 38 g protein · 468 kcal

29 g net carbs · 709 mg sodium

30 g+ protein12 min

Savory Cottage Cheese Bowl with Tomatoes & Olives

10 min · 38 g protein · 450 kcal

12 g net carbs · 611 mg sodium

30 g+ proteinunder 20 g net carbs

Sesame Omelet with Chicken & Arugula

13 min · 53 g protein · 545 kcal

3 g net carbs · 547 mg sodium

30 g+ proteinunder 10 g net carbs

Smoked Salmon & White Bean Breakfast Jar

10 min · 28 g protein · 241 kcal

23 g net carbs · 850 mg sodium

10 min

Spelt Bowl with Soft Eggs & Avocado

30 min · 36 g protein · 560 kcal

25 g net carbs · 499 mg sodium

30 g+ protein8 g+ fiber

Spinach & Broccoli Frittata with Feta and Basil Pesto

36 min · 33 g protein · 525 kcal

14 g net carbs · 486 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach & Feta Fritters

18 min · 38 g protein · 488 kcal

27 g net carbs · 590 mg sodium

30 g+ protein18 min

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