Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Make-Ahead Zucchini & Pepper Egg Bake with Cheddar

32 min · 35 g protein · 495 kcal

18 g net carbs · 604 mg sodium

30 g+ proteinunder 20 g net carbs

Mediterranean Pasta Salad with Chicken

34 min · 49 g protein · 632 kcal

46 g net carbs · 686 mg sodium

30 g+ protein

Mediterranean Power Bowl with Quinoa & Feta

40 min · 33 g protein · 604 kcal

48 g net carbs · 609 mg sodium

30 g+ protein8 g+ fiber

Mediterranean Tuna Patties

18 min · 54 g protein · 521 kcal

28 g net carbs · 489 mg sodium

30 g+ protein18 min

Morning Chicken & Avocado Bowl with Roast Tomato

16 min · 35 g protein · 402 kcal

7 g net carbs · 97 mg sodium

30 g+ proteinunder 10 g net carbs

Moroccan Chicken with Green Olives & White Beans

30 min · 46 g protein · 492 kcal

24 g net carbs · 680 mg sodium

30 g+ protein8 g+ fiber

Mushroom & Asparagus Stuffed Chicken Roll

30 min · 59 g protein · 585 kcal

16 g net carbs · 155 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom & Spinach Cottage Cheese Bake

38 min · 42 g protein · 501 kcal

20 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom & Tomato Lavash Bake

28 min · 43 g protein · 550 kcal

33 g net carbs · 676 mg sodium

30 g+ protein

Mushroom Risotto with Ricotta

35 min · 37 g protein · 618 kcal

62 g net carbs · 405 mg sodium

30 g+ protein

Mushroom, White Bean & Kale Stew with Rosemary

33 min · 26 g protein · 346 kcal

36 g net carbs · 615 mg sodium

8 g+ fiber

No-Bake Berry Chia Cheesecake

15 min · 30 g protein · 471 kcal

30 g net carbs · 294 mg sodium

30 g+ proteinunder 300 mg sodium

Nutty Layer Cake with Pistachios, Walnuts & Cinnamon

31 min · 14 g protein · 278 kcal

5 g net carbs · 75 mg sodium

under 10 g net carbsunder 300 mg sodium

Oat-Walnut Berry Crisp

38 min · 14 g protein · 298 kcal

25 g net carbs · 30 mg sodium

under 300 mg sodium

Omelette Roll-Ups with Chicken and Artichokes

16 min · 38 g protein · 390 kcal

13 g net carbs · 639 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Chicken Orzo with Tomatoes & Spinach

28 min · 53 g protein · 597 kcal

43 g net carbs · 621 mg sodium

30 g+ protein

One-Pan Chicken, Tomatoes & Olives

30 min · 41 g protein · 451 kcal

16 g net carbs · 532 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Cod Parcel, Peppers & Broccoli

30 min · 43 g protein · 427 kcal

19 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

25 min · 27 g protein · 471 kcal

19 g net carbs · 645 mg sodium

under 20 g net carbs8 g+ fiber

One-Skillet Moroccan Chicken with Peppers

30 min · 43 g protein · 581 kcal

25 g net carbs · 482 mg sodium

30 g+ protein8 g+ fiber

Orange & Pistachio Yogurt Cake

33 min · 30 g protein · 478 kcal

37 g net carbs · 278 mg sodium

30 g+ proteinunder 300 mg sodium

Orange Ricotta Mousse with Pistachios

10 min · 32 g protein · 433 kcal

25 g net carbs · 321 mg sodium

30 g+ protein10 min

Paprika Pork Lettuce Wraps

22 min · 45 g protein · 514 kcal

14 g net carbs · 195 mg sodium

30 g+ proteinunder 20 g net carbs

Parmesan Chia Seed Crackers

31 min · 10 g protein · 162 kcal

3 g net carbs · 195 mg sodium

under 10 g net carbsunder 300 mg sodium

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