Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Pasta Nests with Meatballs in Tomato Cream

34 min · 60 g protein · 615 kcal

36 g net carbs · 722 mg sodium

30 g+ protein8 g+ fiber

Pasta alla Norma with Ricotta

34 min · 46 g protein · 618 kcal

42 g net carbs · 661 mg sodium

30 g+ protein8 g+ fiber

Poached Egg & Roast Pepper Breakfast Bowl

25 min · 33 g protein · 369 kcal

20 g net carbs · 235 mg sodium

30 g+ proteinunder 20 g net carbs

Poppy Seed Protein Pancakes

20 min · 38 g protein · 554 kcal

36 g net carbs · 571 mg sodium

30 g+ protein20 min

Pork in Tomato Sauce

36 min · 57 g protein · 622 kcal

33 g net carbs · 678 mg sodium

30 g+ protein8 g+ fiber

Pork with Artichokes, Lemon & Capers

26 min · 59 g protein · 583 kcal

21 g net carbs · 627 mg sodium

30 g+ protein8 g+ fiber

Quinoa Bowl with Berries & Almond Butter

25 min · 32 g protein · 559 kcal

34 g net carbs · 261 mg sodium

30 g+ proteinunder 300 mg sodium

Raspberry Almond Frozen Yogurt Pops

12 min · 19 g protein · 207 kcal

10 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Red Lentil Macaroni with Mushrooms & Thyme

20 min · 51 g protein · 622 kcal

38 g net carbs · 666 mg sodium

30 g+ protein20 min

Ricotta Cakes with Roast Cabbage & Almond Crumb

38 min · 24 g protein · 440 kcal

15 g net carbs · 265 mg sodium

under 20 g net carbsunder 300 mg sodium

Roast Cauliflower Steaks with Tahini, Kale & Lemon

27 min · 25 g protein · 450 kcal

20 g net carbs · 520 mg sodium

under 20 g net carbs8 g+ fiber

Roasted Beet Hummus with Lemon and Cumin

45 min · 6 g protein · 143 kcal

14 g net carbs · 180 mg sodium

under 20 g net carbsunder 300 mg sodium

Roasted Carrot & Chickpea Dip with Feta and Cumin

22 min · 3 g protein · 40 kcal

3 g net carbs · 60 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Cauliflower Steaks with Tahini & Chickpeas

35 min · 30 g protein · 594 kcal

24 g net carbs · 515 mg sodium

30 g+ protein8 g+ fiber

Roasted Eggplant with Whipped Feta

33 min · 36 g protein · 424 kcal

16 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Garlic Dressing with Lemon and Parmesan

35 min · 3 g protein · 73 kcal

3 g net carbs · 40 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Pepper & Almond Sauce with Garlic and Parsley

17 min · 1 g protein · 62 kcal

2 g net carbs · 2 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Pork & Vegetables with Herbs

40 min · 49 g protein · 582 kcal

31 g net carbs · 306 mg sodium

30 g+ protein8 g+ fiber

Roasted Red Pepper & Yogurt Dip with Sumac

18 min · 30 g protein · 391 kcal

14 g net carbs · 559 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Tomato & Walnut Dip with Pomegranate and Cumin

25 min · 2 g protein · 32 kcal

2 g net carbs · 5 mg sodium

under 10 g net carbsunder 300 mg sodium

Rosemary Garlic Turkey with Cauliflower

38 min · 53 g protein · 558 kcal

31 g net carbs · 711 mg sodium

30 g+ protein8 g+ fiber

Rotisserie Chicken & White Bean Bowl

12 min · 56 g protein · 496 kcal

20 g net carbs · 449 mg sodium

30 g+ proteinunder 20 g net carbs

Salmon & Green Lentil Bowl

33 min · 51 g protein · 593 kcal

40 g net carbs · 185 mg sodium

30 g+ proteinunder 300 mg sodium

Salmon & Sweet Potato Patties

41 min · 41 g protein · 443 kcal

36 g net carbs · 560 mg sodium

30 g+ protein

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