Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Salmon & White Bean Bowl with Lemon

18 min · 47 g protein · 570 kcal

20 g net carbs · 362 mg sodium

30 g+ proteinunder 20 g net carbs

Salmon, Cannellini & Burst Tomato Bake

24 min · 40 g protein · 565 kcal

24 g net carbs · 544 mg sodium

30 g+ protein8 g+ fiber

Sardine, White Bean & Tomato Salad with Lemon

13 min · 36 g protein · 512 kcal

25 g net carbs · 580 mg sodium

30 g+ protein13 min

Sardines on Toast with Tomato & Lemon

12 min · 38 g protein · 468 kcal

29 g net carbs · 709 mg sodium

30 g+ protein12 min

Savory Cottage Cheese Bowl with Tomatoes & Olives

10 min · 38 g protein · 450 kcal

12 g net carbs · 611 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Beef with Mediterranean Vegetables

32 min · 42 g protein · 561 kcal

31 g net carbs · 333 mg sodium

30 g+ protein8 g+ fiber

Seared Chicken & Chickpea Bowl in Creamy Tomato Sauce

30 min · 36 g protein · 479 kcal

18 g net carbs · 500 mg sodium

30 g+ proteinunder 20 g net carbs

Seared Turkey & Roast Artichoke Salad with Chickpeas

15 min · 43 g protein · 538 kcal

19 g net carbs · 616 mg sodium

30 g+ proteinunder 20 g net carbs

Seeded Oat Bars with Dried Apricot

40 min · 14 g protein · 292 kcal

20 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Sesame Omelet with Chicken & Arugula

13 min · 53 g protein · 545 kcal

3 g net carbs · 547 mg sodium

30 g+ proteinunder 10 g net carbs

Sheet-Pan Roast Chicken with Fennel & Green Olives

30 min · 36 g protein · 453 kcal

16 g net carbs · 578 mg sodium

30 g+ proteinunder 20 g net carbs

Sheet-Pan Salmon with Potatoes

37 min · 37 g protein · 579 kcal

27 g net carbs · 303 mg sodium

30 g+ protein8 g+ fiber

Sheet-Pan Za'atar Chicken with Chickpeas & Lemon

35 min · 46 g protein · 653 kcal

23 g net carbs · 307 mg sodium

30 g+ protein8 g+ fiber

Simmered Cherry Tomato Sauce with Shallot and Garlic

16 min · 1 g protein · 52 kcal

2 g net carbs · 4 mg sodium

under 10 g net carbsunder 300 mg sodium

Skillet Zucchini Noodles with Walnut Pesto & Ricotta

24 min · 27 g protein · 496 kcal

18 g net carbs · 535 mg sodium

under 20 g net carbs8 g+ fiber

Smoked Salmon & White Bean Breakfast Jar

10 min · 28 g protein · 241 kcal

23 g net carbs · 850 mg sodium

10 min

Smoky Pork & Pepper Salad

26 min · 36 g protein · 530 kcal

20 g net carbs · 557 mg sodium

30 g+ proteinunder 20 g net carbs

Soft Honey Cookies with Raisins & Walnuts

30 min · 33 g protein · 560 kcal

43 g net carbs · 320 mg sodium

30 g+ protein

Spaghetti with Shrimp, Sun-Dried Tomatoes & Olives

17 min · 47 g protein · 518 kcal

37 g net carbs · 729 mg sodium

30 g+ protein17 min

Spelt Bowl with Soft Eggs & Avocado

30 min · 36 g protein · 560 kcal

25 g net carbs · 499 mg sodium

30 g+ protein8 g+ fiber

Spiced Roasted Chickpeas with Lemon Yogurt Dip

30 min · 18 g protein · 225 kcal

20 g net carbs · 275 mg sodium

under 20 g net carbsunder 300 mg sodium

Spiced Tomato Stuffed Eggplant

29 min · 28 g protein · 446 kcal

18 g net carbs · 355 mg sodium

under 20 g net carbs8 g+ fiber

Spinach & Broccoli Frittata with Feta and Basil Pesto

36 min · 33 g protein · 525 kcal

14 g net carbs · 486 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach & Feta Fritters

18 min · 38 g protein · 488 kcal

27 g net carbs · 590 mg sodium

30 g+ protein18 min

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