Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Spinach & Parmesan Risotto

33 min · 41 g protein · 625 kcal

64 g net carbs · 668 mg sodium

30 g+ protein

Spinach & Ricotta Gnudi

40 min · 35 g protein · 566 kcal

35 g net carbs · 427 mg sodium

30 g+ protein

Spinach & White Bean Egg Bake

37 min · 39 g protein · 547 kcal

18 g net carbs · 696 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach Pesto Linguine with White Beans

20 min · 46 g protein · 626 kcal

48 g net carbs · 397 mg sodium

30 g+ protein20 min

Spinach, Pea & Feta Breakfast Muffins

27 min · 38 g protein · 511 kcal

15 g net carbs · 545 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, White Bean & Mozzarella Egg Bake

29 min · 35 g protein · 450 kcal

18 g net carbs · 539 mg sodium

30 g+ proteinunder 20 g net carbs

Strawberry & Cottage Cream with Pistachios

12 min · 12 g protein · 190 kcal

12 g net carbs · 248 mg sodium

under 20 g net carbsunder 300 mg sodium

Stuffed Chicken Rolls with Spinach and Mozzarella

30 min · 52 g protein · 475 kcal

14 g net carbs · 675 mg sodium

30 g+ proteinunder 20 g net carbs

Sun-Dried Tomato, Basil & Feta Egg Bites

30 min · 30 g protein · 325 kcal

15 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Toasted Almond Gremolata with Parsley and Capers

10 min · 1 g protein · 96 kcal

2 g net carbs · 33 mg sodium

under 10 g net carbsunder 300 mg sodium

Toasted Pine Nut Pesto with Basil and Parmesan

10 min · 2 g protein · 117 kcal

1 g net carbs · 56 mg sodium

under 10 g net carbsunder 300 mg sodium

Toasted Sesame & Tahini Dressing with Lemon

10 min · 2 g protein · 85 kcal

3 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Tomato & Basil Soup with White Beans

38 min · 45 g protein · 628 kcal

40 g net carbs · 717 mg sodium

30 g+ protein8 g+ fiber

Tomato Fish Stew with Fennel and White Beans

32 min · 36 g protein · 323 kcal

23 g net carbs · 645 mg sodium

30 g+ protein8 g+ fiber

Tortellini with Roasted Peppers & Herbed Ricotta

17 min · 36 g protein · 485 kcal

29 g net carbs · 733 mg sodium

30 g+ protein17 min

Tuna & Avocado Morning Plate with Roast Tomatoes

14 min · 34 g protein · 413 kcal

5 g net carbs · 462 mg sodium

30 g+ proteinunder 10 g net carbs

Tuna & Egg Lunch Jar

12 min · 42 g protein · 404 kcal

8 g net carbs · 466 mg sodium

30 g+ proteinunder 10 g net carbs

Tuna, Avocado & Edamame Rice Bowl

12 min · 52 g protein · 623 kcal

40 g net carbs · 305 mg sodium

30 g+ protein12 min

Turkey & Broccoli Bread Ring with Mozzarella

40 min · 58 g protein · 604 kcal

43 g net carbs · 822 mg sodium

30 g+ protein

Turkey & Eggplant Moussaka

29 min · 46 g protein · 617 kcal

17 g net carbs · 280 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Green Bean Caper Bowl

16 min · 36 g protein · 359 kcal

18 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Mushroom Almond Gratin

29 min · 59 g protein · 703 kcal

17 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Mushroom Cheese Bake

36 min · 57 g protein · 476 kcal

8 g net carbs · 751 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

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