Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Turkey Kofta Bowl with Herbed Yogurt

30 min · 45 g protein · 519 kcal

31 g net carbs · 304 mg sodium

30 g+ protein

Turkey Meatballs in Lemon Sauce with Green Beans

27 min · 46 g protein · 571 kcal

19 g net carbs · 453 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Roll with Creamy Mushroom Filling

43 min · 63 g protein · 494 kcal

8 g net carbs · 637 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey, Butter Bean & Tomato Stew

34 min · 35 g protein · 422 kcal

28 g net carbs · 590 mg sodium

30 g+ protein8 g+ fiber

Turkey, Fennel & Orange Chopped Salad

19 min · 30 g protein · 465 kcal

15 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs

Turkish Eggs with Whipped Yogurt

16 min · 47 g protein · 536 kcal

25 g net carbs · 702 mg sodium

30 g+ protein16 min

Turmeric-Ginger Salmon Traybake

26 min · 48 g protein · 619 kcal

26 g net carbs · 370 mg sodium

30 g+ protein8 g+ fiber

Turmeric-Ginger Yogurt Dressing

6 min · 4 g protein · 37 kcal

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Tuscan Kale, Chicken & Cannellini Soup

30 min · 51 g protein · 578 kcal

35 g net carbs · 657 mg sodium

30 g+ protein8 g+ fiber

Tuscan Pork Skillet with Mushrooms and Tomatoes

30 min · 39 g protein · 513 kcal

17 g net carbs · 488 mg sodium

30 g+ proteinunder 20 g net carbs

Tuscan White Bean, Chicken & Sausage Stew

33 min · 53 g protein · 518 kcal

16 g net carbs · 725 mg sodium

30 g+ proteinunder 20 g net carbs

Walnut-Crusted Chicken Salad with Wilted Spinach

30 min · 47 g protein · 608 kcal

10 g net carbs · 306 mg sodium

30 g+ proteinunder 10 g net carbs

Whipped Cottage Cheese Plate with Roast Tomatoes

20 min · 26 g protein · 355 kcal

14 g net carbs · 542 mg sodium

under 20 g net carbs20 min

Whipped Feta & Pea Dip with Cucumber and Garlic

12 min · 2 g protein · 27 kcal

2 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Whipped Feta, White Beans & Roast Broccoli

23 min · 25 g protein · 390 kcal

19 g net carbs · 460 mg sodium

under 20 g net carbs8 g+ fiber

Whipped Ricotta & Roast Pepper Dip with Almonds

28 min · 2 g protein · 43 kcal

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Zaatar Chicken & Roast Eggplant Salad

25 min · 53 g protein · 617 kcal

17 g net carbs · 145 mg sodium

30 g+ proteinunder 20 g net carbs

Zucchini & Beef Fritters

28 min · 51 g protein · 596 kcal

32 g net carbs · 371 mg sodium

30 g+ protein

Zucchini & Chicken Burger

32 min · 49 g protein · 519 kcal

17 g net carbs · 723 mg sodium

30 g+ proteinunder 20 g net carbs

Zucchini, Carrot & Feta Muffins

37 min · 18 g protein · 332 kcal

18 g net carbs · 377 mg sodium

under 20 g net carbs

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