Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Greek Dense Bean Salad with Chicken & Feta

15 min · 55 g protein · 632 kcal

32 g net carbs · 540 mg sodium

30 g+ protein15 min

Greek Lemon Chicken with Potatoes & Tomatoes

35 min · 42 g protein · 479 kcal

21 g net carbs · 710 mg sodium

30 g+ protein

Greek Yogurt Parfait with Figs & Walnuts

13 min · 39 g protein · 524 kcal

39 g net carbs · 110 mg sodium

30 g+ proteinunder 300 mg sodium

Green Herb Dressing

10 min · 74 kcal

1 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Griddled Chicken & Butter Bean Salad with Cauliflower

25 min · 42 g protein · 510 kcal

18 g net carbs · 450 mg sodium

30 g+ proteinunder 20 g net carbs

Griddled Halloumi & Crispy Chickpea Bowl

16 min · 24 g protein · 396 kcal

18 g net carbs · 430 mg sodium

under 20 g net carbs16 min

Grilled Eggplant & Pepper Plate with Whipped Beans

30 min · 35 g protein · 465 kcal

31 g net carbs · 357 mg sodium

30 g+ protein8 g+ fiber

Grilled Peach, Pistachio & Burrata Salad

15 min · 44 g protein · 594 kcal

18 g net carbs · 748 mg sodium

30 g+ proteinunder 20 g net carbs

Herbed Egg Wrap with Cottage Cheese & Avocado

12 min · 32 g protein · 417 kcal

11 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

Italian Potato Salad with Olives & Capers

26 min · 42 g protein · 570 kcal

41 g net carbs · 651 mg sodium

30 g+ protein

Jar-Shaken Lemon Dressing with Green Olives & Capers

8 min · 102 kcal

1 g net carbs · 118 mg sodium

under 10 g net carbsunder 300 mg sodium

Layered Turkey Meatloaf with Mushrooms and Mozzarella

35 min · 50 g protein · 537 kcal

20 g net carbs · 460 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon & Garlic Roast Chicken with Green Beans

30 min · 46 g protein · 586 kcal

17 g net carbs · 260 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon Chicken & Orzo Soup

35 min · 44 g protein · 460 kcal

29 g net carbs · 509 mg sodium

30 g+ protein

Lemon Yogurt Mini Cake

33 min · 31 g protein · 404 kcal

34 g net carbs · 374 mg sodium

30 g+ protein

Lemon-Dill Chicken & Chickpea Soup

36 min · 38 g protein · 441 kcal

23 g net carbs · 692 mg sodium

30 g+ protein8 g+ fiber

Lemon-Herb Lentil & Feta Salad

35 min · 29 g protein · 467 kcal

45 g net carbs · 270 mg sodium

under 300 mg sodium8 g+ fiber

Lemony Lentil & Cauliflower Soup

45 min · 23 g protein · 350 kcal

41 g net carbs · 420 mg sodium

8 g+ fiber

Lentil & Halloumi Stuffed Peppers

29 min · 22 g protein · 408 kcal

27 g net carbs · 705 mg sodium

8 g+ fiber

Lentil & Mushroom Breakfast Skillet

18 min · 30 g protein · 323 kcal

17 g net carbs · 410 mg sodium

30 g+ proteinunder 20 g net carbs

Lentil & Spinach Soup with Lemon

38 min · 30 g protein · 578 kcal

43 g net carbs · 668 mg sodium

30 g+ protein8 g+ fiber

Lentil Bolognese with Whole-Wheat Spaghetti

43 min · 31 g protein · 570 kcal

81 g net carbs · 685 mg sodium

30 g+ protein8 g+ fiber

Mackerel & Yogurt Pâté with Lemon and Dill

10 min · 43 g protein · 434 kcal

11 g net carbs · 390 mg sodium

30 g+ proteinunder 20 g net carbs

Make-Ahead Spinach & Artichoke Bake with Ricotta

28 min · 32 g protein · 395 kcal

16 g net carbs · 728 mg sodium

30 g+ proteinunder 20 g net carbs

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