Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

One-Pan Cod Parcel, Peppers & Broccoli

30 min · 43 g protein · 427 kcal

19 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

25 min · 27 g protein · 471 kcal

19 g net carbs · 645 mg sodium

under 20 g net carbs8 g+ fiber

One-Skillet Moroccan Chicken with Peppers

30 min · 43 g protein · 581 kcal

25 g net carbs · 482 mg sodium

30 g+ protein8 g+ fiber

Pork in Tomato Sauce

36 min · 57 g protein · 622 kcal

33 g net carbs · 678 mg sodium

30 g+ protein8 g+ fiber

Ricotta Cakes with Roast Cabbage & Almond Crumb

38 min · 24 g protein · 440 kcal

15 g net carbs · 265 mg sodium

under 20 g net carbsunder 300 mg sodium

Roast Cauliflower Steaks with Tahini, Kale & Lemon

27 min · 25 g protein · 450 kcal

20 g net carbs · 520 mg sodium

under 20 g net carbs8 g+ fiber

Roasted Pork & Vegetables with Herbs

40 min · 49 g protein · 582 kcal

31 g net carbs · 306 mg sodium

30 g+ protein8 g+ fiber

Rosemary Garlic Turkey with Cauliflower

38 min · 53 g protein · 558 kcal

31 g net carbs · 711 mg sodium

30 g+ protein8 g+ fiber

Salmon, Cannellini & Burst Tomato Bake

24 min · 40 g protein · 565 kcal

24 g net carbs · 544 mg sodium

30 g+ protein8 g+ fiber

Seared Beef with Mediterranean Vegetables

32 min · 42 g protein · 561 kcal

31 g net carbs · 333 mg sodium

30 g+ protein8 g+ fiber

Sheet-Pan Roast Chicken with Fennel & Green Olives

30 min · 36 g protein · 453 kcal

16 g net carbs · 578 mg sodium

30 g+ proteinunder 20 g net carbs

Sheet-Pan Salmon with Potatoes

37 min · 37 g protein · 579 kcal

27 g net carbs · 303 mg sodium

30 g+ protein8 g+ fiber

Sheet-Pan Za'atar Chicken with Chickpeas & Lemon

35 min · 46 g protein · 653 kcal

23 g net carbs · 307 mg sodium

30 g+ protein8 g+ fiber

Skillet Zucchini Noodles with Walnut Pesto & Ricotta

24 min · 27 g protein · 496 kcal

18 g net carbs · 535 mg sodium

under 20 g net carbs8 g+ fiber

Spiced Tomato Stuffed Eggplant

29 min · 28 g protein · 446 kcal

18 g net carbs · 355 mg sodium

under 20 g net carbs8 g+ fiber

Spinach & Ricotta Gnudi

40 min · 35 g protein · 566 kcal

35 g net carbs · 427 mg sodium

30 g+ protein

Tomato Fish Stew with Fennel and White Beans

32 min · 36 g protein · 323 kcal

23 g net carbs · 645 mg sodium

30 g+ protein8 g+ fiber

Turkey & Broccoli Bread Ring with Mozzarella

40 min · 58 g protein · 604 kcal

43 g net carbs · 822 mg sodium

30 g+ protein

Turkey & Eggplant Moussaka

29 min · 46 g protein · 617 kcal

17 g net carbs · 280 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Mushroom Cheese Bake

36 min · 57 g protein · 476 kcal

8 g net carbs · 751 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey Meatballs in Lemon Sauce with Green Beans

27 min · 46 g protein · 571 kcal

19 g net carbs · 453 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Roll with Creamy Mushroom Filling

43 min · 63 g protein · 494 kcal

8 g net carbs · 637 mg sodium

30 g+ proteinunder 10 g net carbs

Turmeric-Ginger Salmon Traybake

26 min · 48 g protein · 619 kcal

26 g net carbs · 370 mg sodium

30 g+ protein8 g+ fiber

Tuscan Pork Skillet with Mushrooms and Tomatoes

30 min · 39 g protein · 513 kcal

17 g net carbs · 488 mg sodium

30 g+ proteinunder 20 g net carbs

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