Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Gluten-Free Apple Pie

32 min · 5 g protein · 181 kcal

17 g net carbs · 49 mg sodium

under 20 g net carbsunder 300 mg sodium

Gluten-Free Cherry Pie

32 min · 5 g protein · 188 kcal

19 g net carbs · 49 mg sodium

under 20 g net carbsunder 300 mg sodium

High-Protein Berry Smoothie

5 min · 20 g protein · 365 kcal

25 g net carbs · 127 mg sodium

under 300 mg sodium5 min

Kiwi Lime Protein Soft Serve

8 min · 15 g protein · 217 kcal

18 g net carbs · 200 mg sodium

under 20 g net carbsunder 300 mg sodium

Lemon Cheesecake Bars

35 min · 9 g protein · 311 kcal

8 g net carbs · 155 mg sodium

under 10 g net carbsunder 300 mg sodium

Lemon Cheesecake Glasses

14 min · 25 g protein · 322 kcal

30 g net carbs · 200 mg sodium

under 300 mg sodium14 min

Lemon Yogurt Mini Cake

33 min · 31 g protein · 404 kcal

34 g net carbs · 374 mg sodium

30 g+ protein

Mini Pancake Skewers

30 min · 13 g protein · 331 kcal

13 g net carbs · 98 mg sodium

under 20 g net carbsunder 300 mg sodium

Mini Strawberry Clafoutis

35 min · 10 g protein · 261 kcal

33 g net carbs · 85 mg sodium

under 300 mg sodium

No-Bake Berry Chia Cheesecake

15 min · 30 g protein · 471 kcal

30 g net carbs · 294 mg sodium

30 g+ proteinunder 300 mg sodium

No-Bake Black Forest Tart

25 min · 8 g protein · 238 kcal

31 g net carbs · 35 mg sodium

under 300 mg sodium

Nutty Layer Cake with Pistachios, Walnuts & Cinnamon

31 min · 14 g protein · 278 kcal

5 g net carbs · 75 mg sodium

under 10 g net carbsunder 300 mg sodium

Oat-Walnut Berry Crisp

38 min · 14 g protein · 298 kcal

25 g net carbs · 30 mg sodium

under 300 mg sodium

Orange & Almond Olive Oil Cake

40 min · 11 g protein · 357 kcal

24 g net carbs · 30 mg sodium

under 300 mg sodium

Orange & Pistachio Yogurt Cake

33 min · 30 g protein · 478 kcal

37 g net carbs · 278 mg sodium

30 g+ proteinunder 300 mg sodium

Orange Ricotta Mousse with Pistachios

10 min · 32 g protein · 433 kcal

25 g net carbs · 321 mg sodium

30 g+ protein10 min

Parmesan Chia Seed Crackers

31 min · 10 g protein · 162 kcal

3 g net carbs · 195 mg sodium

under 10 g net carbsunder 300 mg sodium

Pear & Walnut Buckwheat Muffins

37 min · 8 g protein · 261 kcal

38 g net carbs · 35 mg sodium

under 300 mg sodium

Pistachio & Raspberry Nougat Bars

20 min · 9 g protein · 368 kcal

22 g net carbs · 20 mg sodium

under 300 mg sodium20 min

Raspberry Almond Frozen Yogurt Pops

12 min · 19 g protein · 207 kcal

10 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Raspberry Cheesecake Pot

40 min · 16 g protein · 351 kcal

7 g net carbs · 272 mg sodium

under 10 g net carbsunder 300 mg sodium

Soft Honey Cookies with Raisins & Walnuts

30 min · 33 g protein · 560 kcal

43 g net carbs · 320 mg sodium

30 g+ protein

Strawberry & Cottage Cream with Pistachios

12 min · 12 g protein · 190 kcal

12 g net carbs · 248 mg sodium

under 20 g net carbsunder 300 mg sodium

Strawberry Protein Yogurt Jelly

13 min · 14 g protein · 200 kcal

15 g net carbs · 160 mg sodium

under 20 g net carbsunder 300 mg sodium

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