Recipes that fit the way you eat

Baked Blueberry Quinoa Protein Breakfast

35 min · 17 g protein · 431 kcal

41 g net carbs · 294 mg sodium

under 300 mg sodium8 g+ fiber

Beef Taco Breakfast Skillet

15 min · 41 g protein · 442 kcal

5 g net carbs · 429 mg sodium

30 g+ proteinunder 10 g net carbs

Berry Chia Cottage Protein Bake

30 min · 41 g protein · 470 kcal

21 g net carbs · 926 mg sodium

30 g+ protein8 g+ fiber

Blueberry Lemon Cheesecake Overnight Oats

5 min · 23 g protein · 463 kcal

36 g net carbs · 330 mg sodium

5 min8 g+ fiber

Chicken Shawarma Salad with Tahini Dressing

20 min · 44 g protein · 388 kcal

10 g net carbs · 733 mg sodium

30 g+ proteinunder 10 g net carbs

Chocolate Brownie Berry Protein Bowl

5 min · 24 g protein · 503 kcal

26 g net carbs · 205 mg sodium

under 300 mg sodium5 min

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Coconut Protein Waffles

15 min · 19 g protein · 290 kcal

15 g net carbs · 207 mg sodium

under 20 g net carbsunder 300 mg sodium

Cottage Cheese Protein Flatbread with Eggs and Spinach

26 min · 30 g protein · 385 kcal

14 g net carbs · 707 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Polenta with Jammy Egg

23 min · 35 g protein · 423 kcal

32 g net carbs · 969 mg sodium

30 g+ protein

Crispy Potato Salmon Breakfast Waffle

15 min · 30 g protein · 415 kcal

21 g net carbs · 757 mg sodium

30 g+ protein15 min

Crispy Sesame Egg Fold

12 min · 43 g protein · 451 kcal

6 g net carbs · 581 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Tortilla Egg Bake

23 min · 37 g protein · 390 kcal

22 g net carbs · 585 mg sodium

30 g+ protein

Everything Bagel Seed Protein Bread

40 min · 12 g protein · 209 kcal

3 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

High-Protein Pizza Bowl

15 min · 38 g protein · 385 kcal

13 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

High-Protein Tomato Herb Bread

42 min · 12 g protein · 237 kcal

5 g net carbs · 218 mg sodium

under 10 g net carbsunder 300 mg sodium

Kimchi Chicken Egg Roll-Ups

12 min · 43 g protein · 372 kcal

3 g net carbs · 803 mg sodium

30 g+ proteinunder 10 g net carbs

Lemon Blueberry Poppy Seed Protein Muffins

28 min · 21 g protein · 321 kcal

21 g net carbs · 346 mg sodium

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

Orange Walnut Protein Muffins

28 min · 22 g protein · 373 kcal

26 g net carbs · 364 mg sodium

Pancakes with Blackcurrant

20 min · 26 g protein · 432 kcal

15 g net carbs · 382 mg sodium

under 20 g net carbs20 min

Pineapple Ginger Kale Protein Bowl

5 min · 16 g protein · 274 kcal

16 g net carbs · 125 mg sodium

under 20 g net carbsunder 300 mg sodium

Syrniki with Raisins and Dried Apricots

22 min · 39 g protein · 514 kcal

27 g net carbs · 893 mg sodium

30 g+ protein