Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Avocado, Olive & Feta Dip

10 min · 28 g protein · 418 kcal

8 g net carbs · 490 mg sodium

under 10 g net carbs10 min

Classic Tzatziki with Warm Pita

13 min · 32 g protein · 437 kcal

39 g net carbs · 494 mg sodium

30 g+ protein13 min

Creamy White Bean Spread with Golden Garlic

12 min · 2 g protein · 45 kcal

4 g net carbs · 45 mg sodium

under 10 g net carbsunder 300 mg sodium

Dijon & Shallot Jar Dressing with Red Wine Vinegar

8 min · 1 g protein · 105 kcal

3 g net carbs · 24 mg sodium

under 10 g net carbsunder 300 mg sodium

Easy Skillet Eggplant Spread with Tahini and Lemon

20 min · 1 g protein · 41 kcal

2 g net carbs · 5 mg sodium

under 10 g net carbsunder 300 mg sodium

Golden Garlic & Walnut Sauce with Scallion

10 min · 1 g protein · 136 kcal

2 g net carbs · 3 mg sodium

under 10 g net carbsunder 300 mg sodium

Green Herb Dressing

10 min · 74 kcal

1 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Jar-Shaken Lemon Dressing with Green Olives & Capers

8 min · 102 kcal

1 g net carbs · 118 mg sodium

under 10 g net carbsunder 300 mg sodium

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Mackerel & Yogurt Pâté with Lemon and Dill

10 min · 43 g protein · 434 kcal

11 g net carbs · 390 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Beet Hummus with Lemon and Cumin

45 min · 6 g protein · 143 kcal

14 g net carbs · 180 mg sodium

under 20 g net carbsunder 300 mg sodium

Roasted Carrot & Chickpea Dip with Feta and Cumin

22 min · 3 g protein · 40 kcal

3 g net carbs · 60 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Garlic Dressing with Lemon and Parmesan

35 min · 3 g protein · 73 kcal

3 g net carbs · 40 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Pepper & Almond Sauce with Garlic and Parsley

17 min · 1 g protein · 62 kcal

2 g net carbs · 2 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Red Pepper & Yogurt Dip with Sumac

18 min · 30 g protein · 391 kcal

14 g net carbs · 559 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Tomato & Walnut Dip with Pomegranate and Cumin

25 min · 2 g protein · 32 kcal

2 g net carbs · 5 mg sodium

under 10 g net carbsunder 300 mg sodium

Simmered Cherry Tomato Sauce with Shallot and Garlic

16 min · 1 g protein · 52 kcal

2 g net carbs · 4 mg sodium

under 10 g net carbsunder 300 mg sodium

Toasted Almond Gremolata with Parsley and Capers

10 min · 1 g protein · 96 kcal

2 g net carbs · 33 mg sodium

under 10 g net carbsunder 300 mg sodium

Toasted Pine Nut Pesto with Basil and Parmesan

10 min · 2 g protein · 117 kcal

1 g net carbs · 56 mg sodium

under 10 g net carbsunder 300 mg sodium

Toasted Sesame & Tahini Dressing with Lemon

10 min · 2 g protein · 85 kcal

3 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Turmeric-Ginger Yogurt Dressing

6 min · 4 g protein · 37 kcal

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Whipped Feta & Pea Dip with Cucumber and Garlic

12 min · 2 g protein · 27 kcal

2 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Whipped Ricotta & Roast Pepper Dip with Almonds

28 min · 2 g protein · 43 kcal

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium