Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Fudgy Chocolate Brownie with Almond Flour and Walnuts

31 min · 11 g protein · 216 kcal

5 g net carbs · 117 mg sodium

under 10 g net carbsunder 300 mg sodium

Fudgy Date & Tahini Brownies

37 min · 5 g protein · 185 kcal

20 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Almond & Berry Crumble Bars

38 min · 32 g protein · 463 kcal

34 g net carbs · 326 mg sodium

30 g+ protein

Almond & Ricotta Cake with Lemon Zest

30 min · 16 g protein · 300 kcal

7 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Avocado-Lime Mousse with Pistachios and Cocoa

12 min · 14 g protein · 291 kcal

13 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Baked Apples with Hazelnuts, Oats & Cinnamon

33 min · 12 g protein · 268 kcal

29 g net carbs · 30 mg sodium

under 300 mg sodium

Baked Pear & Walnut Cake

38 min · 32 g protein · 483 kcal

35 g net carbs · 374 mg sodium

30 g+ protein

Banana Protein Ice Cream

8 min · 31 g protein · 415 kcal

40 g net carbs · 358 mg sodium

30 g+ protein8 min

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Banana, Chocolate & Cherry Muffins

35 min · 30 g protein · 450 kcal

42 g net carbs · 296 mg sodium

30 g+ proteinunder 300 mg sodium

Banana, Oat & Dark Chocolate Bars

40 min · 14 g protein · 588 kcal

70 g net carbs · 5 mg sodium

under 300 mg sodium8 g+ fiber

Berry & Almond Galette

53 min · 30 g protein · 489 kcal

36 g net carbs · 402 mg sodium

30 g+ protein

Black Sesame Banana Muffins

30 min · 6 g protein · 245 kcal

30 g net carbs · 20 mg sodium

under 300 mg sodium

Blueberry Almond Ricotta Muffins

32 min · 15 g protein · 294 kcal

12 g net carbs · 210 mg sodium

under 20 g net carbsunder 300 mg sodium

Blueberry Cream Cookies

24 min · 12 g protein · 338 kcal

15 g net carbs · 344 mg sodium

under 20 g net carbs

Blueberry Oat-Crust Cheesecake

53 min · 33 g protein · 508 kcal

37 g net carbs · 351 mg sodium

30 g+ protein

Brownies with Walnuts

28 min · 20 g protein · 322 kcal

9 g net carbs · 220 mg sodium

under 10 g net carbsunder 300 mg sodium

Cacao & Date Truffles

15 min · 7 g protein · 173 kcal

14 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Cherry & Almond Clafoutis

40 min · 34 g protein · 528 kcal

34 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fiber

Chocolate Lava Cup with Strawberries

22 min · 13 g protein · 283 kcal

6 g net carbs · 177 mg sodium

under 10 g net carbsunder 300 mg sodium

Coconut Bliss Balls

10 min · 11 g protein · 327 kcal

13 g net carbs · 139 mg sodium

under 20 g net carbsunder 300 mg sodium

Coconut, Berry & Date Energy Balls

15 min · 30 g protein · 506 kcal

35 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Cottage Cheese Ice Cream

10 min · 22 g protein · 316 kcal

24 g net carbs · 185 mg sodium

under 300 mg sodium10 min

Dark Chocolate & Walnut Brownies

30 min · 30 g protein · 481 kcal

33 g net carbs · 192 mg sodium

30 g+ proteinunder 300 mg sodium

Page 1 of 3   Next →