Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Stuffed Chicken Rolls with Spinach and Mozzarella

30 min · 52 g protein · 475 kcal

14 g net carbs · 675 mg sodium

30 g+ proteinunder 20 g net carbs

Sun-Dried Tomato, Basil & Feta Egg Bites

30 min · 30 g protein · 325 kcal

15 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Toasted Almond Gremolata with Parsley and Capers

10 min · 1 g protein · 96 kcal

2 g net carbs · 33 mg sodium

under 10 g net carbsunder 300 mg sodium

Toasted Pine Nut Pesto with Basil and Parmesan

10 min · 2 g protein · 117 kcal

1 g net carbs · 56 mg sodium

under 10 g net carbsunder 300 mg sodium

Toasted Sesame & Tahini Dressing with Lemon

10 min · 2 g protein · 85 kcal

3 g net carbs · 6 mg sodium

under 10 g net carbsunder 300 mg sodium

Tomato Fish Stew with Fennel and White Beans

32 min · 36 g protein · 323 kcal

23 g net carbs · 645 mg sodium

30 g+ protein8 g+ fiber

Tuna & Avocado Morning Plate with Roast Tomatoes

14 min · 34 g protein · 413 kcal

5 g net carbs · 462 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey & Eggplant Moussaka

29 min · 46 g protein · 617 kcal

17 g net carbs · 280 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Green Bean Caper Bowl

16 min · 36 g protein · 359 kcal

18 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & Mushroom Almond Gratin

29 min · 59 g protein · 703 kcal

17 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey & White Bean Soup

29 min · 36 g protein · 448 kcal

19 g net carbs · 308 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Meatballs in Lemon Sauce with Green Beans

27 min · 46 g protein · 571 kcal

19 g net carbs · 453 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey, Butter Bean & Tomato Stew

34 min · 35 g protein · 422 kcal

28 g net carbs · 590 mg sodium

30 g+ protein8 g+ fiber

Turkey, Fennel & Orange Chopped Salad

19 min · 30 g protein · 465 kcal

15 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs

Turmeric-Ginger Salmon Traybake

26 min · 48 g protein · 619 kcal

26 g net carbs · 370 mg sodium

30 g+ protein8 g+ fiber

Turmeric-Ginger Yogurt Dressing

6 min · 4 g protein · 37 kcal

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Tuscan Pork Skillet with Mushrooms and Tomatoes

30 min · 39 g protein · 513 kcal

17 g net carbs · 488 mg sodium

30 g+ proteinunder 20 g net carbs

Walnut-Crusted Chicken Salad with Wilted Spinach

30 min · 47 g protein · 608 kcal

10 g net carbs · 306 mg sodium

30 g+ proteinunder 10 g net carbs

Whipped Cottage Cheese Plate with Roast Tomatoes

20 min · 26 g protein · 355 kcal

14 g net carbs · 542 mg sodium

under 20 g net carbs20 min

Whipped Feta & Pea Dip with Cucumber and Garlic

12 min · 2 g protein · 27 kcal

2 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Whipped Feta, White Beans & Roast Broccoli

23 min · 25 g protein · 390 kcal

19 g net carbs · 460 mg sodium

under 20 g net carbs8 g+ fiber

Whipped Ricotta & Roast Pepper Dip with Almonds

28 min · 2 g protein · 43 kcal

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

Zaatar Chicken & Roast Eggplant Salad

25 min · 53 g protein · 617 kcal

17 g net carbs · 145 mg sodium

30 g+ proteinunder 20 g net carbs

Zucchini, Carrot & Feta Muffins

37 min · 18 g protein · 332 kcal

18 g net carbs · 377 mg sodium

under 20 g net carbs

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