Recipes that fit the way you eat

Mediterranean Power Bowl with Quinoa & Feta

40 min · 33 g protein · 604 kcal

48 g net carbs · 609 mg sodium

30 g+ protein8 g+ fiber

Mini Pancake Skewers

30 min · 13 g protein · 331 kcal

13 g net carbs · 98 mg sodium

under 20 g net carbsunder 300 mg sodium

Mini Strawberry Clafoutis

35 min · 10 g protein · 261 kcal

33 g net carbs · 85 mg sodium

under 300 mg sodium

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

Mushroom & Spinach Cottage Cheese Bake

38 min · 42 g protein · 501 kcal

20 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom & Tomato Lavash Bake

28 min · 43 g protein · 550 kcal

33 g net carbs · 676 mg sodium

30 g+ protein

Mushroom Risotto with Ricotta

35 min · 37 g protein · 618 kcal

62 g net carbs · 405 mg sodium

30 g+ protein

Mushroom, White Bean & Kale Stew with Rosemary

33 min · 26 g protein · 346 kcal

36 g net carbs · 615 mg sodium

8 g+ fiber

No-Bake Berry Chia Cheesecake

15 min · 30 g protein · 471 kcal

30 g net carbs · 294 mg sodium

30 g+ proteinunder 300 mg sodium

No-Bake Black Forest Tart

25 min · 8 g protein · 238 kcal

31 g net carbs · 35 mg sodium

under 300 mg sodium

Nutty Layer Cake with Pistachios, Walnuts & Cinnamon

31 min · 14 g protein · 278 kcal

5 g net carbs · 75 mg sodium

under 10 g net carbsunder 300 mg sodium

Oat-Walnut Berry Crisp

38 min · 14 g protein · 298 kcal

25 g net carbs · 30 mg sodium

under 300 mg sodium

One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

25 min · 27 g protein · 471 kcal

19 g net carbs · 645 mg sodium

under 20 g net carbs8 g+ fiber

Orange & Almond Olive Oil Cake

40 min · 11 g protein · 357 kcal

24 g net carbs · 30 mg sodium

under 300 mg sodium

Orange & Pistachio Yogurt Cake

33 min · 30 g protein · 478 kcal

37 g net carbs · 278 mg sodium

30 g+ proteinunder 300 mg sodium

Orange Ricotta Mousse with Pistachios

10 min · 32 g protein · 433 kcal

25 g net carbs · 321 mg sodium

30 g+ protein10 min

Orange Walnut Protein Muffins

28 min · 22 g protein · 373 kcal

26 g net carbs · 364 mg sodium

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal

51 g net carbs · 85 mg sodium

under 300 mg sodium13 min

Pancakes with Blackcurrant

20 min · 26 g protein · 432 kcal

15 g net carbs · 382 mg sodium

under 20 g net carbs20 min

Parmesan Chia Seed Crackers

31 min · 10 g protein · 162 kcal

3 g net carbs · 195 mg sodium

under 10 g net carbsunder 300 mg sodium

Pasta alla Norma with Ricotta

34 min · 46 g protein · 618 kcal

42 g net carbs · 661 mg sodium

30 g+ protein8 g+ fiber

Pear & Walnut Buckwheat Muffins

37 min · 8 g protein · 261 kcal

38 g net carbs · 35 mg sodium

under 300 mg sodium

Pineapple Ginger Kale Protein Bowl

5 min · 16 g protein · 274 kcal

16 g net carbs · 125 mg sodium

under 20 g net carbsunder 300 mg sodium

Pistachio & Raspberry Nougat Bars

20 min · 9 g protein · 368 kcal

22 g net carbs · 20 mg sodium

under 300 mg sodium20 min