Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Poached Egg & Roast Pepper Breakfast Bowl

25 min · 33 g protein · 369 kcal

20 g net carbs · 235 mg sodium

30 g+ proteinunder 20 g net carbs

Poppy Seed & Cherry Swirl Buns

42 min · 21 g protein · 409 kcal

54 g net carbs · 130 mg sodium

under 300 mg sodium8 g+ fiber

Poppy Seed Protein Pancakes

20 min · 38 g protein · 554 kcal

36 g net carbs · 571 mg sodium

30 g+ protein20 min

Quick Pickled Red Onions

8 min · 0 g protein · 17 kcal

4 g net carbs · 293 mg sodium

under 10 g net carbsunder 300 mg sodium

Quinoa Bowl with Berries & Almond Butter

25 min · 32 g protein · 559 kcal

34 g net carbs · 261 mg sodium

30 g+ proteinunder 300 mg sodium

Raspberry Almond Frozen Yogurt Pops

12 min · 19 g protein · 207 kcal

10 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Raspberry Cheesecake Pot

40 min · 16 g protein · 351 kcal

7 g net carbs · 272 mg sodium

under 10 g net carbsunder 300 mg sodium

Red Lentil Macaroni with Mushrooms & Thyme

20 min · 51 g protein · 622 kcal

38 g net carbs · 666 mg sodium

30 g+ protein20 min

Ricotta Cakes with Roast Cabbage & Almond Crumb

38 min · 24 g protein · 440 kcal

15 g net carbs · 265 mg sodium

under 20 g net carbsunder 300 mg sodium

Roast Cauliflower Steaks with Tahini, Kale & Lemon

27 min · 25 g protein · 450 kcal

20 g net carbs · 520 mg sodium

under 20 g net carbs8 g+ fiber

Roasted Beet Hummus with Lemon and Cumin

45 min · 6 g protein · 143 kcal

14 g net carbs · 180 mg sodium

under 20 g net carbsunder 300 mg sodium

Roasted Carrot & Chickpea Dip with Feta and Cumin

22 min · 3 g protein · 40 kcal

3 g net carbs · 60 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Cauliflower Steaks with Tahini & Chickpeas

35 min · 30 g protein · 594 kcal

24 g net carbs · 515 mg sodium

30 g+ protein8 g+ fiber

Roasted Eggplant with Garlic Yogurt, Feta & Walnuts

40 min · 23 g protein · 441 kcal

35 g net carbs · 315 mg sodium

8 g+ fiber

Roasted Eggplant with Whipped Feta

33 min · 36 g protein · 424 kcal

16 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Garlic Dressing with Lemon and Parmesan

35 min · 3 g protein · 73 kcal

3 g net carbs · 40 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Pepper & Almond Sauce with Garlic and Parsley

17 min · 1 g protein · 62 kcal

2 g net carbs · 2 mg sodium

under 10 g net carbsunder 300 mg sodium

Roasted Red Pepper & Yogurt Dip with Sumac

18 min · 30 g protein · 391 kcal

14 g net carbs · 559 mg sodium

30 g+ proteinunder 20 g net carbs

Roasted Tomato & Walnut Dip with Pomegranate and Cumin

25 min · 2 g protein · 32 kcal

2 g net carbs · 5 mg sodium

under 10 g net carbsunder 300 mg sodium

Ruby Beet & Lentil Bowl

40 min · 30 g protein · 698 kcal

75 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium

Ruby Beet & Walnut Muhammara

19 min · 5 g protein · 264 kcal

14 g net carbs · 115 mg sodium

under 20 g net carbsunder 300 mg sodium

Salted Maple Almond Protein Bars

12 min · 17 g protein · 450 kcal

15 g net carbs · 353 mg sodium

under 20 g net carbs12 min

Savory Buckwheat with a Runny Egg & Chili Oil

30 min · 27 g protein · 576 kcal

45 g net carbs · 165 mg sodium

under 300 mg sodium8 g+ fiber

Savory Cottage Cheese Bowl with Tomatoes & Olives

10 min · 38 g protein · 450 kcal

12 g net carbs · 611 mg sodium

30 g+ proteinunder 20 g net carbs

← Previous   Page 8 of 11   Next →