Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Coconut-Crusted Tilapia with Pineapple Salsa

22 min · 50 g protein · 452 kcal

10 g net carbs · 757 mg sodium

30 g+ proteinunder 10 g net carbs

Balsamic Steak & Veggie Sheet Pan

25 min · 47 g protein · 423 kcal

14 g net carbs · 846 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Kebab Bake with Vegetables

30 min · 34 g protein · 441 kcal

11 g net carbs · 899 mg sodium

30 g+ proteinunder 20 g net carbs

Cauliflower Steaks with Chimichurri and Roasted Vegetables

40 min · 15 g protein · 422 kcal

26 g net carbs · 896 mg sodium

8 g+ fiber

Chicken Zucchini Corn Patties

24 min · 33 g protein · 364 kcal

8 g net carbs · 749 mg sodium

30 g+ proteinunder 10 g net carbs

Citrus Tilapia with Tomatoes, Olives

22 min · 38 g protein · 335 kcal

9 g net carbs · 701 mg sodium

30 g+ proteinunder 10 g net carbs

Creamy Shrimp Avocado Salad

10 min · 34 g protein · 332 kcal

6 g net carbs · 707 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Salmon Cucumber Sushi Bowl

32 min · 36 g protein · 589 kcal

45 g net carbs · 1045 mg sodium

30 g+ protein

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Crustless Pizza Bowl with Pork

25 min · 28 g protein · 427 kcal

15 g net carbs · 564 mg sodium

under 20 g net carbs

Gluten-Free Mediterranean Orzo Bowl

17 min · 28 g protein · 495 kcal

52 g net carbs · 894 mg sodium

17 min

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

High-Protein Beef & Potato Skewers

30 min · 28 g protein · 351 kcal

16 g net carbs · 688 mg sodium

under 20 g net carbs

High-Protein Broccoli Veggie Egg Bake

30 min · 26 g protein · 388 kcal

18 g net carbs · 662 mg sodium

under 20 g net carbs

High-Protein Zucchini & Tofu Bake

45 min · 35 g protein · 433 kcal

21 g net carbs · 909 mg sodium

30 g+ protein8 g+ fiber

Hot Honey Chicken Crunch Salad

20 min · 37 g protein · 379 kcal

11 g net carbs · 776 mg sodium

30 g+ proteinunder 20 g net carbs

Korean-Style Sesame Beef Salad

16 min · 34 g protein · 336 kcal

12 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon Dill Baked Haddock with Green Beans

28 min · 46 g protein · 300 kcal

11 g net carbs · 761 mg sodium

30 g+ proteinunder 20 g net carbs

Lentil & Sweet Potato Shepherd’s Pie

40 min · 36 g protein · 464 kcal

33 g net carbs · 834 mg sodium

30 g+ protein8 g+ fiber

Mediterranean Eggplant Turkey Terrine

55 min · 25 g protein · 399 kcal

16 g net carbs · 795 mg sodium

under 20 g net carbs

One-Pan Lemon Garlic Salmon with Asparagus

28 min · 50 g protein · 508 kcal

8 g net carbs · 710 mg sodium

30 g+ proteinunder 10 g net carbs

Sesame Purple Beef Crunch Salad

17 min · 32 g protein · 395 kcal

13 g net carbs · 548 mg sodium

30 g+ proteinunder 20 g net carbs

Sheet-Pan Lemon Garlic Chicken with Roasted Veggies

30 min · 38 g protein · 403 kcal

12 g net carbs · 835 mg sodium

30 g+ proteinunder 20 g net carbs

Shrimp & Veggie Stir-Fry Bowl

22 min · 40 g protein · 345 kcal

16 g net carbs · 1218 mg sodium

30 g+ proteinunder 20 g net carbs

Southwest Beef Taco Salad

18 min · 31 g protein · 402 kcal

18 g net carbs · 792 mg sodium

30 g+ proteinunder 20 g net carbs

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