Recipes from one cookbook

Recipes from the DASH Meal Prep cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal · ≈£0.57

29 g net carbs · 20 mg sodium

under 300 mg sodium

Chicken Fried Rice

25 min · 38 g protein · 563 kcal · ≈£1.51

57 g net carbs · 425 mg sodium

30 g+ protein8 g+ fibre

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal · ≈£1.08

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fibre

Classic Chicken Noodle Soup

40 min · 32 g protein · 351 kcal · ≈£1.77

29 g net carbs · 370 mg sodium

30 g+ protein

Cottage Cheese Ice Cream

10 min · 22 g protein · 316 kcal · ≈£1.16

24 g net carbs · 185 mg sodium

under 300 mg sodium10 min

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal · ≈£1.22

24 g net carbs · 330 mg sodium

30 g+ protein

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal · ≈£1.78

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Crisp Chicken & Courgette Fritters

25 min · 39 g protein · 524 kcal · ≈£2.52

30 g net carbs · 370 mg sodium

30 g+ protein

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 643 kcal · ≈£1.48

53 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fibre

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal · ≈£0.59

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fibre

Crisp Yogurt Waffles with Warm Berries

20 min · 24 g protein · 542 kcal · ≈£1.81

59 g net carbs · 130 mg sodium

under 300 mg sodium20 min

Crispy Potato Waffles with Roast Tomatoes

43 min · 24 g protein · 477 kcal · ≈£1.33

46 g net carbs · 240 mg sodium

under 300 mg sodium8 g+ fibre

Crispy-Top Mac & Cheese with Broccoli

30 min · 26 g protein · 496 kcal · ≈£0.74

56 g net carbs · 340 mg sodium

8 g+ fibre

Dark Buckwheat Blini with Blueberries

22 min · 20 g protein · 394 kcal · ≈£2.09

45 g net carbs · 210 mg sodium

under 300 mg sodium

Dill & Spinach Skillet Flatbread with a Soft Egg

22 min · 25 g protein · 308 kcal · ≈£1.13

19 g net carbs · 255 mg sodium

under 20 g net carbsunder 300 mg sodium

Aubergine Rolls with Herbed Ricotta

35 min · 10 g protein · 185 kcal · ≈£1.41

10 g net carbs · 120 mg sodium

under 10 g net carbsunder 300 mg sodium

Everything-Chopped Chicken Salad

27 min · 26 g protein · 396 kcal · ≈£2.03

10 g net carbs · 140 mg sodium

under 10 g net carbsunder 300 mg sodium

Fluffy Cheese Pancakes with Cherries

20 min · 28 g protein · 411 kcal · ≈£1.76

40 g net carbs · 245 mg sodium

under 300 mg sodium20 min

Freezer Burrito Bowls

35 min · 34 g protein · 518 kcal · ≈£1.97

51 g net carbs · 125 mg sodium

30 g+ proteinunder 300 mg sodium

Garlic Prawn Foil Packets

40 min · 35 g protein · 387 kcal · ≈£3.63

24 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Ginger Prawn with Lime & Edamame

27 min · 43 g protein · 466 kcal · ≈£4.38

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium

Golden Syrniki with Apricot

20 min · 24 g protein · 322 kcal · ≈£0.91

33 g net carbs · 190 mg sodium

under 300 mg sodium20 min

Greek Baked Beans with Turkey & Dill

40 min · 33 g protein · 584 kcal · ≈£1.82

49 g net carbs · 265 mg sodium

30 g+ proteinunder 300 mg sodium

Green Minestrone with Pistachio Pesto

35 min · 41 g protein · 582 kcal · ≈£2.65

33 g net carbs · 345 mg sodium

30 g+ protein8 g+ fibre

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