Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Fudgy Chocolate Brownie with Almond Flour and Walnuts

31 min · 11 g protein · 216 kcal

5 g net carbs · 117 mg sodium

under 10 g net carbsunder 300 mg sodium

Almond & Berry Crumble Bars

38 min · 32 g protein · 463 kcal

34 g net carbs · 326 mg sodium

30 g+ protein

Almond & Ricotta Cake with Lemon Zest

30 min · 16 g protein · 300 kcal

7 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Avocado-Lime Mousse with Pistachios and Cocoa

12 min · 14 g protein · 291 kcal

13 g net carbs · 35 mg sodium

under 20 g net carbsunder 300 mg sodium

Baked Apples with Hazelnuts, Oats & Cinnamon

33 min · 12 g protein · 268 kcal

29 g net carbs · 30 mg sodium

under 300 mg sodium

Baked Pear & Walnut Cake

38 min · 32 g protein · 483 kcal

35 g net carbs · 374 mg sodium

30 g+ protein

Banana Protein Ice Cream

8 min · 31 g protein · 415 kcal

40 g net carbs · 358 mg sodium

30 g+ protein8 min

Banana, Chocolate & Cherry Muffins

35 min · 30 g protein · 450 kcal

42 g net carbs · 296 mg sodium

30 g+ proteinunder 300 mg sodium

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Berry & Almond Galette

53 min · 30 g protein · 489 kcal

36 g net carbs · 402 mg sodium

30 g+ protein

Blueberry Almond Ricotta Muffins

32 min · 15 g protein · 294 kcal

12 g net carbs · 210 mg sodium

under 20 g net carbsunder 300 mg sodium

Blueberry Oat-Crust Cheesecake

53 min · 33 g protein · 508 kcal

37 g net carbs · 351 mg sodium

30 g+ protein

Cherry & Almond Clafoutis

40 min · 34 g protein · 528 kcal

34 g net carbs · 225 mg sodium

30 g+ proteinunder 300 mg sodium

Coconut, Berry & Date Energy Balls

15 min · 30 g protein · 506 kcal

35 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Dark Chocolate & Walnut Brownies

30 min · 30 g protein · 481 kcal

33 g net carbs · 192 mg sodium

30 g+ proteinunder 300 mg sodium

Lemon Yogurt Mini Cake

33 min · 31 g protein · 404 kcal

34 g net carbs · 374 mg sodium

30 g+ protein

No-Bake Berry Chia Cheesecake

15 min · 30 g protein · 471 kcal

30 g net carbs · 294 mg sodium

30 g+ proteinunder 300 mg sodium

Nutty Layer Cake with Pistachios, Walnuts & Cinnamon

31 min · 14 g protein · 278 kcal

5 g net carbs · 75 mg sodium

under 10 g net carbsunder 300 mg sodium

Oat-Walnut Berry Crisp

38 min · 14 g protein · 298 kcal

25 g net carbs · 30 mg sodium

under 300 mg sodium

Orange & Pistachio Yogurt Cake

33 min · 30 g protein · 478 kcal

37 g net carbs · 278 mg sodium

30 g+ proteinunder 300 mg sodium

Orange Ricotta Mousse with Pistachios

10 min · 32 g protein · 433 kcal

25 g net carbs · 321 mg sodium

30 g+ protein10 min

Parmesan Chia Seed Crackers

31 min · 10 g protein · 162 kcal

3 g net carbs · 195 mg sodium

under 10 g net carbsunder 300 mg sodium

Raspberry Almond Frozen Yogurt Pops

12 min · 19 g protein · 207 kcal

10 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Soft Honey Cookies with Raisins & Walnuts

30 min · 33 g protein · 560 kcal

43 g net carbs · 320 mg sodium

30 g+ protein

Strawberry & Cottage Cream with Pistachios

12 min · 12 g protein · 190 kcal

12 g net carbs · 248 mg sodium

under 20 g net carbsunder 300 mg sodium