Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Smash Beef Burger Tacos

20 min · 37 g protein · 476 kcal · ≈£2.32

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium

Mexican Beef Tostada Pizza

25 min · 33 g protein · 430 kcal · ≈£1.73

31 g net carbs · 395 mg sodium

30 g+ protein

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal · ≈£1.64

65 g net carbs · 50 mg sodium

under 300 mg sodium8 g+ fibre

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal · ≈£2.35

67 g net carbs · 205 mg sodium

under 300 mg sodium8 g+ fibre

Balsamic Steak & Blistered Broccoli

30 min · 27 g protein · 350 kcal · ≈£3.50

13 g net carbs · 135 mg sodium

under 20 g net carbsunder 300 mg sodium

Black Sesame Banana Muffins

30 min · 6 g protein · 245 kcal · ≈£0.33

30 g net carbs · 20 mg sodium

under 300 mg sodium

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal · ≈£1.99

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fibre

Cacao & Date Truffles

15 min · 7 g protein · 173 kcal · ≈£0.61

14 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Cherry & Almond Oat Muffins

30 min · 22 g protein · 387 kcal · ≈£1.03

36 g net carbs · 150 mg sodium

under 300 mg sodium

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal · ≈£0.57

29 g net carbs · 20 mg sodium

under 300 mg sodium

Chicken Fried Rice

25 min · 38 g protein · 563 kcal · ≈£1.51

57 g net carbs · 425 mg sodium

30 g+ protein8 g+ fibre

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal · ≈£1.08

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fibre

Cottage Cheese Ice Cream

10 min · 22 g protein · 316 kcal · ≈£1.16

24 g net carbs · 185 mg sodium

under 300 mg sodium10 min

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal · ≈£1.22

24 g net carbs · 330 mg sodium

30 g+ protein

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal · ≈£1.78

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Crisp Chicken & Courgette Fritters

25 min · 39 g protein · 524 kcal · ≈£2.52

30 g net carbs · 370 mg sodium

30 g+ protein

Crisp Yogurt Waffles with Warm Berries

20 min · 24 g protein · 542 kcal · ≈£1.81

59 g net carbs · 130 mg sodium

under 300 mg sodium20 min

Crispy-Top Mac & Cheese with Broccoli

30 min · 26 g protein · 496 kcal · ≈£0.74

56 g net carbs · 340 mg sodium

8 g+ fibre

Dark Buckwheat Blini with Blueberries

22 min · 20 g protein · 394 kcal · ≈£2.09

45 g net carbs · 210 mg sodium

under 300 mg sodium

Dill & Spinach Skillet Flatbread with a Soft Egg

22 min · 25 g protein · 308 kcal · ≈£1.13

19 g net carbs · 255 mg sodium

under 20 g net carbsunder 300 mg sodium

Everything-Chopped Chicken Salad

27 min · 26 g protein · 396 kcal · ≈£2.03

10 g net carbs · 140 mg sodium

under 10 g net carbsunder 300 mg sodium

Fluffy Cheese Pancakes with Cherries

20 min · 28 g protein · 411 kcal · ≈£1.76

40 g net carbs · 245 mg sodium

under 300 mg sodium20 min

Ginger Prawn with Lime & Edamame

27 min · 43 g protein · 466 kcal · ≈£4.38

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium

Golden Syrniki with Apricot

20 min · 24 g protein · 322 kcal · ≈£0.91

33 g net carbs · 190 mg sodium

under 300 mg sodium20 min

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